Low FODMAP Foods That Boost Your Immune System

The low FODMAP diet removes some high fibre foods from our everyday diets. Not enough fibre can lead to toileting troubles. if you are struggling with constipation then it’s time to check you are getting enough. To discover out how much fibre you need, check out guide to getting enough fiber on the low FODMAP Diet.

So you’re on a low FODMAP diet and now the phrase “An apple a day keeps the doctor away” just doesn’t apply to you anymore. Well, don’t worry about a thing. You can still feel FODMAP fabulous, even through cold and flu season, using these low FODMAP immune boosting foods that will give your immune system a major kick in the right direction.

Low FODMAP Immune Boosting Foods:

Blueberries: Tiny, but powerful, blueberries are known for their properties that help support and strengthen the immune system. But it’s not just the vitamin C and other antioxidants that make blueberries a great option. Pterostilbenes, a compound found in blueberries, interacts with vitamin D to strengthen the immune system.


What would we do if ginger wasn’t low FODMAP?! Seriously though, ginger is the perfect ingredient to add to smoothies and salads. The flavor adds a kick, but your body will thank you. Aside from the ability to soothe an upset stomach naturally, ginger contains antimicrobial properties.


Packed with vitamins A and C, red peppers can really help support your immune system. Add chopped peppers to your salad or dip slices in a low FODMAP dip for a healthy snack.


Oats & Barley

Research has proven that these little grains are more potent than echinacea which antimicrobial and antioxidant properties. They heal wounds faster and strengthen the immune system and could aid in the effectiveness of the antibiotics.

  • Immunity booster

  • aid in antibiotic effectiveness


Protein helps nourish your immune system, repair the body and assist recovery. Choose nutrient rich ones with a complete amino acid profile. Check out proteins calculated for more info.


Cold-Pressed Wheat Grass Juice is one of the most nutritionally heavy greens on earth. Power-packed with naturally materialize nutrients including chlorophyll, beta-carotene, vitamin C, B complex vitamins, amino acids, calcium, potassium, and magnesium. They help support liver and immune function by boosting the liver’s ability to flush out toxins.


Garlic is a complete superfood that is pretty much friendly to your whole body including your taste buds. Its fights infection and is a natural antibiotic. However, if you are on a Low fodmap diet stay away and it can disrupt your IBS.

  • Immunity boosting

  • Reduces blood pressure

  • Promotes strong bones

  • Anti-inflammatory

  • Cleanses the digestive tract

Polyphenol-rich foods

Polyphenol-rich foods like tea, coffee, and cocoa can also affect iron absorption. Polyphenols or phenolic compounds are antioxidants that help remove damaging free-floating cells from the body. Some types of cocoa and tea can reduce iron absorption by up to 90%, while one cup of coffee can reduce absorption by 60%. Phenolic acid can also be found in peppermint and some herbal teas, spices, walnuts, raspberries and, blueberries. It is suggest that you do not consume foods high in phenolic acid two hours prior to your main iron-rich meal.

Healthy Low FODMAP doesn’t have to be hard. You really can look, live and feel your best. Eating these fodmap diet plans, Low FODMAP Immune Boosting can help you to Change Your Meals and Change Your Life!

Read About:- Tips For Following FODMAP Diet Plans


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