Do you find yourself getting anxious when you think about seeing a dentist? While a certain extend of apprehensive is a normal feeling during a dentist appointment, anxiety that affects your oral health and prevents you from visiting your dentist is not good at all. Research has shown that about 8 percent of Americans avoid dentists because of fear, while 20 percent are anxious so that they seek dental treatment only when it is necessary.
One of the ways that you can avoid and get healed from dental phobia is to choose a dentist with whom you are most comfortable with. A good dentist like Dr. Daniel can help you fight your fears while sitting in the dentist’s chair, or even completely overcome such fear that you will feel confident and relaxed during your dental appointments from that point on. Here are some ways that can help with your anxiety.
- Tell Dr. Daniel about your fears. Doing so will help with dentist determine how to best address and manage your fears. Tell him why this experience is difficult for you to give yourself more control of your emotions.
- Keep in mind that dental procedures have improved in the last few years. Thanks to modern dentistry, Dr. Daniel offers new procedures and methods that make you feel comfortable.
- Take additional medication to relax. Some dentists offer these options to help patients get through the visit. Dr. Daniel might offer anti-anxiety, sedation or nitrous oxide for very nervous patients.
- Breathe deep and try to relax. You can do some relaxation techniques before and during the dentist appointment. Ask to listen to music or schedule the appointment early in the morning before you experience the stresses of the day ahead.