Importance of Sleep in Our Life

Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of time that one spends in sleeping. For a healthy living, humans need around 7 hours of sleep every day. This is almost one third of a day. Now extrapolating that to the average of 75 years of life span of a person, it comes to almost 25 years. So, if we live for 75 years, we will end up sleeping for at least 25 of them.That is the level of importance of sleep in our lives.


Sleep is also a period of time in which many body functions are regulated. During our normal day, hormones and toxins gets accumulated in the cavity surrounding the brain. During sleeping, the brain drains these accumulated chemicals from the cerebral cavity. Secondly, sleep reduces the fatigue and tiredness of the body. It helps in memory retention as the transfer from short term to long term memory happens only during the sleep. More importantly, sleep also provides the opportunity for you to start your day afresh.

Types & Dangers of Sleep Disorders

Sleep Disorder is a condition in which the person is unable to have a normal sleep wake cycle. The disorder could be of many types like excessive sleeping, inadequate sleeping, and inability to sleep, walking while sleeping, speaking continuously during sleep, unpleasant and frequent disturbances during sleep, panic attacks, etc. All these disorders have a definitive and strong impact on the health of the person.

Some of the common symptoms of sleep disorders are as follows:

• Feeling tired during the day.

• General depression or negative outlook about life

• Highly irritable

• Short temper

• Inability to concentrate in work

• Short attention span

• Mood swings

• Getting easily emotional

Sleeping Disorders Have to be treated

Sleeping disorders can have a lasting impact on your health. It is not to be taken lightly. Sleep disorders like insomnia can cause many social and personal problems for the person. Similarly hypersomnia or sleeping for extended hours also impact the life of the person. Just like the bodily disorders, sleep disorders have to be treated immediately. The best way to rid yourselves of all these disorders is to start leading a positive and healthy lifestyle. Some of the best ways to treat these disorders are to make lifestyle changes and lead a happy life. In chronic cases, you might need the help of a psychiatrist clinic like Serene Life Hospital to treat your disorders.

Best Sleeping Practices

The best cure is in the prevention of the disease. Sleep disorders are complicated by unhealthy practices in our life like staying up late in the night, watching a screen for a long time during day. Sometimes, even seemingly unrelated events like not getting ample of sunlight on the body can cause sleep disorders. Some of the best practices to maintain a healthy lifestyle are the following.

Exercise daily – Exercise plays an important role in maintaining the overall health of the body. The old saying a healthy mind in a healthy body is not said without its reasons.

Eat healthy food – We are what we eat. It is true to every letter in the sentence. Eat foods that are freshly made. Increase the amount of fresh foods in your diet. Reduce the intake of packaged or junk food as much as possible. These fast foods have a large quantity of salts and artificial flavours that are not good for the health of your body.

Minimize the intake of coffee or tea after evening – Coffee and tea to a smaller extent are rich in caffeine. This is a stimulant that keeps you awake and active. When you consume large quantities of caffeine in the evenings, it tends to prevent your sleep. As a result, you stay up awake in the night and feel tired the next morning.

Use Your Bedroom only for sleeping – Many a time, sleeping disorders are caused by psychological changes. When you have a practice of using your bedroom for your work and other activities, your mind does not associate the room with the sleep alone. It stimulates your mind and makes you active. Avoiding this one practice helps you to make big changes in the long run.

• Do not use Stimulants or Drugs –Most people who needs to work long hours resort to the stimulants and drugs to keep them awake throughout the night. While, it helps in the short time, it is not a viable option in the long run. These drugs cause huge changes to your metabolism and normal functioning of the body. There are also chances of you getting dependent and addicted on the substances. In case you suspect that you have an addiction, visit our de-addiction center in Chennai. We can help you to fight your addiction and become a normal person again.

Now that you have known the best practices for having a sound sleep, follow them. Combat and tackle sleep disorders by making the above said changes in your life. Even after these changes, if you are suffering from these disorders, it is better to get the help of a sleep disorder clinic.

Get Help for Your Sleep Disorders


If you are recently facing sleeping issues due to the prolonged working hours or due to mental depression or tension, it is important to get professional help from a trained psychologist. At Serene Life Hospital, we have some of the best trained psychologists in Chennai. Our mental health clinic also provides therapy for a number of psychological conditions and problems.
Sleep disorder is many a time, a psycho-somatic problem that needs to be addressed carefully and treated with timely techniques.

We provide behavioral therapy, psychotherapy, counseling and behavior modification techniques for you to overcome all the difficulties and challenges in sleeping. If your sleep disorder is caused by depression or stress, then taking our stress management training and life skills training can help you to overcome them. At Serene Life Hospital we also provide relaxation therapy that frees your mind from the unpleasant thoughts, fears and panics.
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Dabs vs Cannabis Flower. Which Is Healthier?

There has been lots of excitement in recent years about dabbing - one of the fastest-growing ways of consuming weed. A major reason people are excited is because dabs are seen as healthier than cannabis flower. Lots of people who don’t like to smoke are buying cannabis concentrates online and turning to dabbing for a cleaner alternative.


But once you start investigating the health risks of dabbing vs. smoking, there’s more to it than meets the eye. There are lots of different things to consider when we talk about the health risks of cannabis use.


So we dug deep into the benefits and risks of dabs vs. cannabis flower, so you can choose the method that works for you. And of course, you have to weigh the risks with the benefits you get from cannabis, whether that’s for treating pain, anxiety, or anything else.


Cannabis Flower Vs. Cannabis Concentrates

Most people are familiar with cannabis flower - also known as bud. Dried cannabis flowers are still the popular form of cannabis used around the world. Female cannabis flowers produce the resin that contains THC and other cannabinoids. But the dried bud you buy online all contains the rest of the plant matter from the flower.


Cannabis concentrates, on the other hand, are a purified form of that resin. As the name suggests, concentrates have a much higher concentration of cannabinoids like THC, CBD, and other cannabinoids. Concentrates are made by extracting resin from the cannabis plant. This can be done in many different ways, including using solvents like butane or CO2, water, or heat.


Dabbing: How Does it Work?

Dabbing is a fairly new way of consuming cannabis. It involves vaporizing a cannabis concentrate very quickly and inhaling the vapour. This is typically done using a dab rig. Users heat a nail to a very high temperature, then dab a concentrate like wax, shatter, or rosin onto the nail. It vaporizes fast, and users inhale the vapour through a water pipe, similar to a bong.


Dabbing: The Upsides


1. You’re not inhaling smoke

The key reason why dabbing is seen as healthier than smoking is because it doesn’t involve inhaling smoke (at as much smoke). When you smoke bud, burning the whole flower produces lots of different chemical compounds, some of which are known to be carcinogens.


It’s mostly vapour produced by dabbing. So it contains no extra plant matter, so in theory, it’s much cleaner than smoke and is nearly all THC or other cannabinoids. And the good news is, research seems to support this conclusion so far.


Dabbing: The Downsides

1. Dabs can produce harmful organic compounds

There hasn’t yet been much research on the safety of dabbing. But one recent study did find that at high temperatures, dabbing produced some dangerous chemicals, including benzene, a well-known carcinogen and pollutant. One way to reduce this risk is to dab at a lower temperature. The researchers found that at lower temperatures, fewer harmful chemicals were produced.


2. Unlicensed dabs can contain dangerous solvents

As we mentioned, dabs are made by extracting resin from cannabis flower. Often this is done using solvents like butane or CO2. It’s important that traces of these solvents are removed before being consumed, as they can be dangerous to our health. In regulated laboratories, these processes are now well established and licenced. However, some illegal and unlicenced producers still don’t purify their concentrates to acceptable levels. The moral of the story? Always choose a reputable, legal place to buy cannabis concentrates online.


Cannabis Flower

As you probably know, smoking cannabis flower involves burning bud in a joint, pipe, or bong. To get high, you simply inhale the smoke. Smoking is still the most popular way of consuming cannabis around the world.


Cannabis Flower: the Upsides

1. It’s easier to manage your dose

One of the major benefits of smoking over dabbing is that it’s much easier to manage your dose. Most flower contains 10 -25% THC, whereas concentrates can contain 50-80%. Especially for new users, smoking can be a safer way to try cannabis, without risking uncomfortable side effects that are more common with dabbing. While it’s impossible to overdose on weed, overdoing it can be a pretty unpleasant experience!


2. It could lead to less dependence and withdrawal

Cannabis isn’t an addictive substance, but some heavy users do experience dependence and mild withdrawal symptoms when they stop using. One recent study found that dabbing led to higher levels of physical dependence than smoking. This could be because dabbing typically involves much higher doses than smoking. More research is needed, but it's worth considering.

Cannabis Flower: the Downsides

1. Cannabis smoke contains more carcinogenic compounds

Evidence suggests that smoking cannabis is much safer than smoking tobacco, and research hasn’t found a link between smoking weed and lung cancer. But there’s no denying that cannabis smoke contains a whole range of chemicals that can be carcinogenic. Smoking can also damage our lungs, especially if we use it regularly.


2. Cannabis flower can be contaminated

Because cannabis flower is unpurified plant material, it can get contaminated. Moulds, bacteria, and mites can infest plants, especially if they’re stored in humid conditions. Insecticides, pesticides, and heavy metals can also contaminate cannabis flower, depending on where it’s grown - and these are all bad news for human health.

How Much Do We Know About the Health Risks?

We think it’s important to point out that right now, no one is 100% sure about the risks of smoking or dabbing. While people have been smoking weed for thousands of years, scientific research is lagging far behind, and we still don’t have conclusive evidence on what all of the risks are.


That’s doubly true for dabbing, which is an even more recent phenomenon. Research is slowly emerging, but there’s a long way to go. Like everything we do in our lives, there are some risks associated with cannabis use. The best thing you can do is educate yourself and make an informed choice about what’s best for you.


Smoking Vs. Dabbing - Which One to Choose?

Dabbing has grown in popularity because it’s seen as healthier than smoking, and there seems to be some truth in that. For those who don’t want to inhale smoke, dabbing seems like a good choice.


But honestly, we probably don’t yet know enough about either to be sure. Both smoking and dabbing have some potential negative health effects. One of the best ways to minimize those risks is to buy you weed from a reputable source. Whether you buy cannabis flower or concentrates online, make sure you understand what you’re buying. That way, you can be sure to limit the chance of dangerous impurities in your weed.


And if you’re put off by some of the risks we’ve discussed here, don’t worry. There are plenty of safer ways to consume cannabis too. Oral consumption - like edibles or tinctures - doesn’t involve burning or vaporizing cannabis, so doesn’t have many of the risks we’ve mentioned here.


In short, there are benefits and downsides to both cannabis flower and concentrates. But the good news is, there are so many different ways to consume now that you’re sure to find one that works for you.


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How to Roll a Joint for Beginners

Joints are the icon of smoking marijuana. Sleek and crisp, they’re a thing of beauty when perfectly rolled. They’re portable and subtle, smoother than smoking from a pipe, and are the ideal vessel for puff-puff-passing.


But they can be a bit of a doozy to roll! Sometimes they look pregnant, crooked, have holes, or don’t smoke - which is irritating after you buy marijuana online and all you want to do is smoke it! Don’t worry; practice makes perfect (or at least better), and these tips will help you roll doobies like a pro!

The Necessities of Rolling a Joint


To roll a good joint, you need a few things to get you set up. As with any creation, starting with the right tools will make your job easier and give more successful results.


Before you get rolling, make sure that you have:


A grinder: these quick and handy little devices bust up your weed to an even consistency and help you eliminate the stemmy bits. Some grinders also have a catch for kief (the crystals that fall off as you grind) that you can collect and save for later, more-mighty joints.

Papers: choices are myriad when it comes to choosing your rollies. There are all kinds of different sizes, flavours, and materials to choose from. For someone who is a noob to doobs, pick up a pack of 1 ¼” papers - they’re a good starting place for getting the feel of rolling joints. As for material and flavours, those choices are up to the roller and are less critical in learning techniques.

Dry weed: aside from papers, this is the most essential material for rolling a nice joint. The weed itself has to be properly dried and cured for the smoothest rolling and smoking experience. If your bud is too wet, it will be clumpy and burn irregularly,

A filter: Filters can be made from any stiff paper or thin cardboard. Even tearing a little strip off the rolling paper package will do in a pinch. Ideally, your filter will be about ½” - ¾” long and tightly rolled - look up a video if needed, as there are several techniques.

To Filter, or Not To Filter?


There are two schools of thought on putting a filter in a joint: use one always or use one never. While the latter-minded folk have the right to do as they please, there are many good reasons for using a filter.


Also known as a crutch or tip, filters are great for keeping plant matter out of your mouth while smoking. Due to the nature of taking strong inhales from a joint and the finely-ground bud, the littlest bits of weed are bound to be sucked towards your mouth when smoking. Filters help stop those bitties from flying into your mouth, which is undoubtedly an unpleasant experience.


Filters also provide structure for your joints. Some people salivate more than others, and it seems the droolers are often unaware of their prolific spittle - it’s gross when your buddy slobbers all over your beautiful joint! Adding a filter helps keep the smoking end open and your friendship intact.


Not to mention, filters help give your joint shape while you roll.


How To Roll A Joint


After you buy Weed online Canada, acquire papers and a grinder, and prep your preferred style of filter, it’s finally time to take a crack at rolling!


First things first: be sure to orient your paper correctly. Make sure the sticky strip is at the top across from you on the inside. There’s nothing worse than rolling a beautiful joint only to realize it’s inside out!


Once your paper is lined up, place the filter at the end opposite your dominant hand (for example, if you’re right-handed, place the filter at the left side of the paper). Now add your finely-ground bud - half a gram is a good starting place for regular-sized papers. Sprinkle it evenly along the paper, tamping it gently as needed. Some will probably fall out, and that’s okay - it’s better to overshoot a little than be struggling to match the width of your filter.


When your paper is full, it’s time to start rolling. The motion should be just that - rolling the paper back and forth between your fingers and thumbs while applying gentle pressure. The goal is to pack the weed together enough to hold a log-shape, but not so tight that it won’t let air through to burn.


This might take a little trial and error, but if you go for a gentle-firm pressure, you’ll probably end up with smokeable results. If you find the paper a bit slippery, give your fingers a tiny lick, then rub most of the moisture off - this gives you just enough grip to stop the paper from sliding around.

The Technique to Perfect: Tuck and Roll


The final roll can be the most frustrating step, even though it sounds easy in theory. Never give up! Once you give it a few tries, you’ll figure out how it feels and what works for you.


Tuck the side closest to you (the non-glue side) over the back of the rolled up bud. Some people like to start with the corners, some like to start at the filter end, and some like to start in the middle and work their way out. Whichever way feels best, tuck that edge in and then roll the joint over itself up to the sticky edge. Give the glue strip a lick and finish the roll, smoothing the edge down with your fingers.


That’s it! You can use something slim and pointy (like a pen or a match) to pack the loose end in a bit. If you’re saving the joint for later, twist the open end closed. If not, light that doobie up and see how she smokes!


Trouble-Shooting for Rolling Joints


Until you’re a seasoned roller, your joints may not smoke perfectly. While it’s not a science, it is somewhat of an art. If your joints aren’t burning properly, go over the following checklist:

  1. Hard to smoke: you probably rolled it too tight. Use less pressure during the rolling/compacting stage
  2. Hits don’t feel full: check to see if any stems poked holes along the paper
  3. Joint is smoking unevenly: either your weed isn’t properly dry or wasn’t ground up fine enough


Buy Marijuana Online and Keep On Rolling!


That’s the basics of how to roll a joint! This is just the foundation - joints can be so many things. You can add tobacco to make a spliff, or add some hash for a little extra oomph. Once you’ve dialled down your technique, you can make cross-joints (with three tips for triple smoking fun!) or braided joints - the sky's the limit!


If all else fails and you still want to smoke a doobie, there are such things as pre-rolls available for purchase. But don’t give up! Try the above techniques to enjoy a time-honoured, ritualistic method of smoking your favourite marijuana.



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Highly Effective Way Of Tooth Whitening

Everyone wishes to have a perfect smile.  Dentist teeth whitening is one of the best ways to improve your smile perfectly by removing the strains from your teeth. Professional teeth whitening is considered a part of cosmetic dentistry. This process is well equipped to remove stain and other discolorations that happen because of smoking, coffee, and other bad lifestyles. Additionally, teeth whitening can also help you to lighten the symptoms of usual teeth pigmentations. The following are some of the dental whitening procedures that will help you improve your smile rapidly.


Use Good Quality Of Teeth Whitening Brush:-


The most well-known reason for teeth discoloration is the utilization of food without appropriately brushing day by day as suggested by teeth whitening dentist. You can forestall enamel stains from decaying by brushing your teeth two times per day. If you need to light up teeth, use brightening toothpaste. Remember that brightening toothpaste, gels, and washes don't eliminate hard stains on teeth. These items may eliminate shallow buildup that causes recoloring. Over-the-counter brightening items are cheap and are extraordinary for forestalling awful teeth recoloring.


In-Office Bleaching Options:-


If you need to help with the current color of your teeth, at that point you have to go-to teeth whitening near me specialist who has extensive experience of dealing with discolored teeth. The teeth brightening items you purchase at the drugstore contain peroxide. Highland village dentist can utilize this bleach, so teeth whitening could be performed more efficiently. These in-office brightening methodologies are normal, so you won't need to spend a lot. You can normally complete teeth bleach by scheduling a single appointment with your dentist.


Prefer To Use Baking Soda Twice A Year?


This is one of the traditional ways to keep your teeth whi9ten. Simply brush your teeth utilizing the baking soda. Banking soda is one of the proven ways that help to reduce the amount of teeth stain. However, utilizing baking soda more often can lead you to acid neutralizer, so it is recommended that you brush twice a day to save your tooth. 


Visit Your Dentist:-


Is it true that you are experiencing yellow or brown colored spots on teeth? Maybe there are stained striations or mottling on teeth? Dental specialists use mix procedures, utilizing some miniature scraped area, to fix these spots. These methodologies are performed just hastily and affordable. You can likewise get teeth spots typically fixed at any time by visiting the teeth whitening Houston specialists.


Avoid Smoking:-


If you are addicted to smoking then you will most likely experience the stain on your tooth in comparison to a person who avoids smoking. By doing this, you will not only prolong the life of your teeth but also save a decent amount of money.


Think About Porcelain Veneers:-


If teeth whitening dentist cost you more and seem out of range then you can prefer to have porcelain veneers. Such types of veneers are applied on the surface of the tooth and proven helpful to treat cavities.



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What is The Difference between Head High and Body High?

Ordering weed online in Canada can be a complicated business. Most people know what they’re looking for in a high: some might be hoping for all-out blissful relaxation, while others want to feel euphoric and energetic.


Most people divide cannabis strains into three categories: indicas, sativas, and hybrids. Those looking for the blissful “body high” might choose an indica, while sativas are preferred for energizing head highs.


But in reality, it isn’t that simple. Once you start exploring the science, it turns out that these categories aren’t very helpful at all for predicting the type of high you’ll experience. There are loads of other things that affect whether you experience a head or body high. So it’s not surprising that some people end up unhappy with what they get when ordering weed online in Canada.


But you can avoid a disappointing (or even anxiety-inducing) high by understanding more about what causes different experiences of getting high. That way, you’ll be sure that the bud that arrives at your door offers the high you’re looking for. So here’s everything you need to know about head high, body highs, and how to find the strain you’re looking for.

What Does a “Head High” Feel Like?

A “head high” has mostly psychoactive effects. It often leaves you feeling energized, euphoric and sometimes even more creative. People often report feeling more able to focus and more optimistic. This makes strains that offer head highs suitable for day-time use, socializing, and other activities. They can also be good for treating depression - but can increase feelings of anxiety, so should be avoided if you’re prone to anxiety.


What Does a “Body High” Feel Like?


A “body high”, as you might expect, mostly affects the body. It leaves you feeling blissed out, relaxed, and calm. If you’ve ever felt glued to the couch after smoking a joint, you’ve experienced a typical body high. Body highs are a great way to relax after a long day, and are also good for treating pain - but steer clear if you’ve got lots to do, as chances are you won’t feel like doing it any longer!



The Different Factors That Affect Your High


Before we go any further, it’s worth saying that there are lots of different things that affect the high you feel when you use cannabis. They include:



  1. The strain of cannabis you’re using
  2. How you’re using e.g. smoking, vaping, edibles, conceyuutyntrates etc.
  3. Your own body chemistry
  4. How much you’re using



The best way to find out what works for you is to experiment. Everyone will experience different strains differently, so you can’t rely on other people’s opinions and experiences. Over time, you’ll work out what you like and find it easier to pick new strains that you love.

Indica vs. Sativa

Okay, so let’s bust some myths. Like we said, most people think of indicas as sedative, calming strains, while sativas are energizing and “buzzy”. Hybrid strains, as you’d expect, are somewhere in the middle. When they are  ordering weed online in Canada, it’s these labels they are working off of.


But the terms “indica” and “sativa” actually refer to the properties of cannabis plants when they’re growing. Indica plants are shorter, with broader leaves. Sativas are taller with narrower leaves. To make it even more confusing, they’re actually both subspecies of the Cannabis indica plant. The Cannabis sativa plant is non-intoxicating and is more commonly known as hemp.


It’s no wonder we’re all a bit confused!


As you’d expect, the shape of the leaves isn’t the best predictor of the high you’ll get from a particular plant. And besides, most cannabis strains now are hybrids, which makes things more complicated.


So what does affect the high a strain offers?

THC, CBD, and Cannabinoid Profiles.

Cannabis gets you high because it contains cannabinoids like THC, CBD, and dozens of other similar molecules. They interact with our endocannabinoid system to produce a range of effects, from a buzz of euphoria to a relaxed, almost sedated state.
THC is the cannabinoid that makes us feel high. It interacts with receptors in our brain which are responsible for making us feel bliss. CBD, meanwhile, interacts mostly with receptors in our bodies, alleviating pain, anxiety, and inflammation.


So you might think that THC gives us a head high, and CBD offers a body high.


But once again, life isn’t that simple! CBD actually doesn’t get you high at all - lots of people use it to treat pain without any psychoactive effects at all. Plus, most strains contain various other cannabinoids in addition to THC and CBD. Each of those has unique effects too, even if they’re only present in small amounts.


So there must be something else going on….


The Latest Theories: Terpenes and the Entourage Effect


Research on different strains of cannabis is pretty rare. But two relatively new ideas may shed some light on this complicated situation.


The first is terpenes. Terpenes are aromatic compounds found in most plants. They’re responsible for the smell of lemon, lavender, and pine - and, of course cannabis. It seems like terpenes have an important role to play in the effects of different strains. Although it’s not well understood yet, the unique terpene profile of a strain, along with its cannabinoid profile, could be a good predictor of the high you’ll experience.


The second is the entourage effect. This theory suggests that it isn’t just the amount of THC, CBD, or other cannabinoids in a strain that influences the high. It’s what happens when they interact with each other. That could be why each strain seems so unique - and why it’s hard to predict a high from just the THC content alone. It will take a lot more research to understand how the dozens of cannabinoids interact with each other in our favourite strains.

Head Highs Vs. Body Highs: Find the Right Strain for You

As you can see, understanding head highs and body highs is a tricky business. Ordering weed online in Canada maybe isn’t as simple as you once thought.

Hopefully, we’ll see more research in the future. But for now, the best way to find your perfect strain is to explore. There’s loads of information about different strains available wherever you order your weed online. In Canada, we’re lucky that marijuana is now legal, making it easier to find reputable information and reliable sources for your weed.


But don’t just rely on other people. Try different strains without preconceptions, and see how they make you feel. And remember, different ways of consuming will affect your high too. Take note of the cannabinoid profile and terpenes in each strain. As you become more experienced, you’ll learn what you like and what gives you the head high, or body high, that you’re looking for.


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