When Does Acne Stop? How To Heal Acne Effectively?

When does acne stop? It depends on each individual. Acne only stops when your hormones settle down. Let’s read to find out more information about acne and treatments as well.

Introduction

Acne is a normal condition that affects adults and adolescents of all skin types and both genders. Acne is supposed to appear most when you reach puberty. In general, this state in boys is more popular than girls.

Acne before - after

In some cases, the acne disappears by itself after several years while some people are still affected by acne for many years. For many adults, the acne appears later and maintains for a long time. But, up to now, it seems very difficult to answer the question “When does acne stop?’

In spite of this, a good news is that you can limit the acne by many different methods.

What is the cause of acne?

The main cause of the acne is the ‘androgenic’ hormones or male hormones. When you reach puberty, those hormones are activated strongly. In addition to this, other factors such as fatty acids in oil glands and bacteria found on your skin also make a contribution to producing the acne. The acne usually appears in places where oil glands exist like the back, shoulders, chest, and face.

There are some opinions that the acne is caused by a genetic component. That means you get acne from your family. In other words, maybe your parents have acne that is caused by some gene, and then it can be transferred from them to you. As a matter of fact, heredity is a likely factor leading to acne.

Besides, your diet or anxiety sometimes causes acne, too. It is proved that there is a link between acne and foods with a high hypoglycemic content. One notable thing is that your acne may become worse if you drink milk.

Types of Acne

Types of Acne

Blackheads: Blackheads are very small dark spots on the skin that are caused by blocked pores and uninfected.

Whiteheads: As white spots or bumps, whiteheads are covered by a thin layer of skin. In other words, they are clogged follicles on your body.

Papules: Papules are swollen damages which might turn red. They are considered as sensitive and can make you feel hurt.

Pustules: As swollen damages, pustules are usually filled with pus. In general, there are two types of pustules including yellow and red ones. Notably, scars can be caused by popping pustules.

Nodules: Nodules are small lumps growing under the skin and caused by serious acne lesion. Unlike other lesion, nodules commonly contain no pus but it is difficult to touch them.

Acne Scars: Acne scars will appear when the above-mentioned lesions become worse without nodulocystic presence in treatment. Depending on how much lesion you suffer from, acne scars can be keloid, a wave-like form or simply just indentations on your skin.

Cysts: Like nodules, cysts are also caused by serious acne lesion but full of pus. They normally make you hurt and need to be treated professionally.

What age does acne stop?

It is certain that the group of teenage people have acne most. However, it is proven that the number of adults suffering it is also at high level. According to some studies, the rate of people aged from 20 to 29 suffering long-lasting acne is 50% while the figures for people in their 30s and over 50 are 35% and 15% respectively.

It is nearly impossible to know precisely what age acne stops. A lot of teenagers have shared their experiences that the older they become, the less acne they suffer. While some people hardly have acne left until reaching their 20s, others suffer from it during their adult years.

However, you do not have to worry because you can prevent acne as well as its breakout.

How to look after your skin if you have acne (or are prone to acne)

Acne treatments

If you have acne, here are some useful tips to take care of your skin.

• Washing your face too often in a day is not good for your skin, so do it just twice per day. But remember to wash with warm water and soap exclusively for people with acne. One more thing is that you should use an OTC lotion containing benzoyl peroxide to clean your face instead of scrub your skin.
• Remember not to goose the pimples because blocked redness and swelling may become worse when the infected spots spread further. In addition, it is very likely that popping pimples leave scars on your face.
• Let your hands exposed to your face as little as possible. In case you are talking with someone on the phone, try to keep the receiver away from your face to avoid potential skin residue and sebum on it.
• It is necessary for your skin to expose to the air. Therefore, if your acne appears on the chest, shoulders or back, you should use loose clothes instead of some tight things like scarves, caps, and headbands. And remember to wash them frequently if you often use them.
• Try not to use makeup before sleeping because this may cause acne. However, makeup that contains non-comedogenic or nonacnegenic substance can be safe for your skin. If you have difficulty find it, don’t hesitate to ask for the help of the pharmacist or shopkeeper. Besides, makeup without oil or blocking the pores also can be used.
• Shave your face carefully with safety razors or an electric shaver if you have to do it. Remember that the blade has to be extremely sharp. Before using the shaving cream, you should use warm soapy water to make your beard and skin softer.
• In case your acne needs a long-term treatment, the herbal remedy seems a better choice than the conventional drug. The herbs are known to be likely to treat acne more effectively and only a few side effects are recorded.

Conclusion

When Does Acne Stop? Depending on each individual, the end of acne is also different. In general, acne stops when their hormones settle down in their 20s to 25 or 26 years old. Meanwhile, many teenagers say that they don’t see acne when reaching 17 or 18. However, some adults get acne until their 30s, 40s or even much older age.

Nevertheless, you also can stop acne’s breakout by adding acne-fighting foods, reducing stress and having a healthy diet every day.

Do you have acne? How do you address it? Please share with us below!

How to distinguish between cold sore and pimple on lip(or zit on lip)?

You wake up one morning with an inflamed bump on the face dangerously close to the lip. And that gets you wondering "Is it a pimple or a cold sore?" While both a cold sore and pimple on lip can be uncomfortable, there are vast differences between the two.

Pimples on lip are not only unsightly, they are also painful because the lips are some of the most sensitive areas of the body. The condition is made worse by the fact that lips are constantly engaged when eating or drinking. This means that every time you put something in the mouth, especially if it is spicy, salty or hot, they get irritated.

Pimples on lip(or zit on lip). What does it look like?

A pimple on lip is a small red, tender bump. It may have a black tip, a white tip or no tip at all. Pimples can form anywhere on your body or face including the edge of the lips.

What does cause pimples on lip?

Basically pimples are synonymous with acne which occur due to excess production of oil in your skin. When excess oil and dead skin cells accumulate on your skin, they clog pores. Factor in bacteria that reside harmlessly on your skin and you have the perfect recipe for a lesion known as a pimple.

Apart from the ordinary reasons for acne, there are many other things that can cause pimple on lip. These include:

• Using low-quality lip balm, lipstick or lip gloss.

Low-grade chemical ingredients in these beauty products easily penetrate the skin causing damage that usually manifest as bacterial infection. The infection will show up as pimples on lip.In some instances, a particular ingredient in good quality lipstick or lip balm may cause an allergic reaction resulting in pimples. Expired face makeup is also known to cause pimples on lips as the cosmetics bleed onto lips causing the breakout.

• Poor personal hygiene and diet

If you do not clean your lips after a heart greasy meal, you may notice pimples on your lips later due to the accumulation of the oil around the lips region. And if you do not take good care of your lips by cleaning and exfoliating them regularly, you can expect about of bumps any time. In addition, a poor diet can cause breakouts on lip.

• Hormonal imbalances

Hormonal imbalances are another cause of these breakouts. These imbalances can be due to pregnancy, puberty or menstruation. In addition, some studies suggest that people who smoke run the risk of developing lip pimples compared to those who do not.

Cold sores on lip. What does it look like?

Cold sores commonly referred to as fever blisters are fluid-filled blisters that normally occur in a cluster mostly at the edge of the bottom lip. Before the blisters appear, you are likely to notice a burning sensation, tingling or itching in the area. Eventually, the blisters appear and form a crust. Since colds normally resolve in a week or so, the blisters go away in about a fortnight.

What does cause cold sores on lip?

Cold sores are viral infections caused by the herpes simplex virus (HSV).Basically, there are 2 types of this virus: the HSV-1 and HSV-2.HSV-1 is responsible for causing oral cold sores while HSV-2 is responsible for causing sores on genitals. However, both of these strains can cause blisters on either location if you are exposed to them.

HSV-1 infections are very common. Studies show that up to 60 percent of Americans have the condition by the time they reach adolescence and 85 percent by the time they reach 60 years. In Britain, 7 out of 10 people have the virus but only 1 out of 5 are aware of it.

The herpes virus is highly contagious but of the time HSV-1 is passed along to you unknowingly through touching an infected personal item such a towel or eating utensil. It can also be passed along when you kiss an infected friend or relative. If you have the virus, you can spread it even though you are not experiencing any symptoms. The virus is much more contagious when a cold sore is visible or during an outbreak.

Curiously, not everyone who gets infected with HSV-1 gets cold sores. You may only get one cold sore after the initial infection but the virus is not eliminated. It travels to the ganglia at the base of the skull and remains dormant in the body unless something happens to awaken it. However, there are people who experience regular outbreaks of cold sores triggered by menstruation, injury, stress or immune system deficiency.

How to get rid of pimple on lip (medication and home remedies)

While pimples on lips are quite a nuisance, there are not impossible to eliminate. You can also follow simple skincare routines and habits to prevent them from occurring in future.

Medication

If these pimples occur persistently, consider consulting a physician. Physicians are likely to prescribe retinoid creams to help in unplugging follicles and pores. This gets rid of existing bumps and stop fresh breakouts from occurring while reducing inflammation from acne.

Benzoyl peroxide is another a highly effective treatment for acne. The product works by killing bacteria which help pimples clear up quickly. It is easily available at drug stores without prescription, however, you should be cautious when applying it around the mouth as it can cause itching or redness. When using benzoyl peroxide, keep in mind that it may cause peeling or dryness.

Apart from topical medication, physicians can prescribe a course of antibiotics to kill the bacteria in the body which help in eliminating infections and breakouts.

Home remedies

Hot and cold compress are highly effective for pimples on lip. Ideally, you should apply the compress after washing and cleansing the face. Once the face and lip area is clean, apply the compress with a washcloth for a couple of minutes and you will notice a reduction in pimple size and texture.

Apart from using compress on these breakouts, you can consider applying lemon juice. Lemon juice is highly acidic which kill bacteria and dry out pimples. To use this home remedy, dip a cotton swab in freshly squeezed lemon juice and apply to pimples on lip before bedtime.

Conclusion

Ultimately, though pimples on lips are unsightly and uncomfortable, they are quite easy to eliminate. So, next time you wake up to a pimple on lip, do not fret, just use any of the methods stipulated above to get rid of it fast.

In the last article, I mentioned to cucumber peel off mask, an excellent approach to get rid acne at home. In this article, I will talk about shaving affect to your skin. And the question "Does shaving cause acne?" will be answered in this.

Does shaving cause acne?

Every woman wishes to have a smooth, hair-free skin. Unfortunately, your stubborn hair does not always follow those wishes. This means that sooner or later, your hair will grow. And with hair growth, you will have to shave. As a result, you may have to contend with ingrown hairs, itchiness and breakouts. So, does shaving cause acne? If yes, why does shaving cause acne and is there anything you can do about it?

According to a book written by Terry J. Dubrow and Brenda D. Adderly, shaving can and do cause acne breakouts but under certain circumstances. Basically, there are 4 factors that create an enabling environment for acne: concentration of bacteria, excess sebum and blockage of pores as well as skin inflammation. Normally, shaving cause skin irritation and inflammation. It can also aggravate or contribute to skin conditions that are acne-related.

How does shaving cause acne?

The simple answer is that shaving carries the risk of putting the skin under pressure. While shaving does not always put the skin under pressure, when it does, the irritation that accompanies the process can be intense enough to aggravate or initiate a breakout.

Normally, acne is characterized by raised bumps that make it difficult to shave using a manual blade. If you shave hastily or carelessly, you are likely to slice some of the blemishes open. This causes scarring, prolongs their healing time and opens up the skin to bacteria leading to more infections and pain.

To answer the question of how does shaving cause acne, it is important to examine all the factors that lead to breakouts on your skin. These factors include:

1. Bacteria on your blades: Though you do not have to replace your blades every time you shave, whenever you notice the blades are tugging at your skin while shaving, it is time to get a new set. Old blades not only damage your skin, they also tend to harbor bacteria especially if you keep them in a moist environment such as the bathroom. Naturally, bacteria thrives in a warm and moist environment and if the blades are not cleaned thoroughly, you are likely to expose your skin to harmful microorganisms.
   Shaving not only gets rid of hair from your skin, it is also a form of exfoliation. But as the blade glides over the surface of your skin, bacteria gets pushed into the open pores causing infection.
   To avoid introducing bacteria into your pores, consider doing the following:
   • Rinse the blades thoroughly after shaving.
   • Use an old toothbrush soaked in an anti-bacterial solution to wash blades.
   • Consider wiping the blade with alcohol. In addition, store your blades in a dry area to preempt the possibility of mold or moisture accumulating on the blades.
2. Multi-blade razors: Improper shaving techniques especially using multi-blade razors irritate the skin and result in acne. When you shave using multi-blade razors, the first blade lifts the hair out of the skin while the following blades cut the hair below the skin line. Multi-blade razors give a smoothly shaven appearance. However, there is a catch. Since the hair is cut below the skin line, when the hair starts growing again, it is covered by the skin and has to push through to get to the surface. This causes irritation on the skin leading to razor bumps or acne.
   To avoid the problems associated with multi-blade razors including ingrown hair, consider using safety razors. While safety razors come with double blades, only one edge of the razor comes into contact with the skin which prevents cutting the hair below the hair line. Once you have performed a number of strokes with one edge, you can flip the safety razor and shave with the other edge. Safety razors are not only good for acne-free shaving but they are also cheap compared to using shaving gels or multi-blade razors.
3. Sensitivity of shaving gels: Shaving gels get rid of stubborn hair without having to use shaving blades. These gels are great for shaving because unlike blades, they do not scratch or cause tears on the skin.
   While shaving gels are ideal for giving your skin a smooth appearance, some of the compounds in these products can cause acne. Ideally, good shaving gels should not contain palmitic acid, glycols or fragrance
   To prevent breakouts and irritations when using shaving gels, consider the following:
   • Make your own shaving cream at home: When you use this approach, you are assured that the product does not contain irritants. You can easily make a shaving gel at home using jojoba, shea and butter oils.
   • Go for unscented products when buying ready-made shaving creams. Why? Because fragrance is one of the main components that cause allergic reaction or irritation. In addition, choose gels with natural ingredients including Aloe Vera, olive and coconut oil that soothe the skin.

Irritation and inflammation

When hair follicles become irritated, there is always a possibility of developing inflammation and infection. Hair follicles can get inflamed due to many reasons including bacteria or fungus.
During the shaving process, your skin is especially vulnerable to inflammation due to irritation. As a result, you are likely to experience a breakout.

Managing and treating inflammation

Make sure to do as following:

• Cleanse your skin prior to shaving. Cleansing your skin before shaving eliminates bacteria or dirt that accumulates on the surface of the skin and get trapped in the pores causing infection.
• Use a toner to calm pores after shaving. A mix of witch hazel and argan oil is a great combination for your skin. Witch hazel has excellent anti-inflammatory properties while argan oil is a handy moisturizer and contain oleic acid as well as a wide range of antiseptic properties that help in fighting off infections.
• Preventing and managing ingrown hair. Ingrown hair occurs when hair is cut below the skin line. The condition is usually itchy which make it highly uncomfortable. To manage problems associated with ingrown hair, make sure you shave your hair in the direction of hair growth. When you shave against the direction of hair growth, your hair is highly likely to grow in different directions.
• Avoid using dull blades since these do not cut as precisely as sharp blades. Hair that is not cut evenly will grow unevenly increasing the chances of ingrown hair.
• In addition, you should exfoliate before every shave. This helps you to open pores and give you a closer, cleaner shave.

Conclusion

Ultimately, does shaving cause acne? Here, the answer is a resounding yes. Why? Because improper shaving techniques and products create the perfect environment for acne to occur. When you fail to cleanse your skin before shaving and irritate your skin, inflammation occurs. This results in acne that may range in severity due to the level of inflammation. Though shaving can cause acne, proper shaving and skin care can reduce irritation and pimples. This reduces the risk of developing post-shaving breakout and acne. Hope this article will help you be more beautiful day by day.

Does Creatine cause acne? This is the answer for all your wonders

First things first

There should not be a rush in finding a Yes or No for the question “Does Creatine cause acne?”. Instead, it’s first important to understand that Creatine itself does not cause acne. There has been no study proving that accommodating Creatine will cause acne to form.

Then, it’s also important to understand that even though Creatine supplements do not have a direct connection with acne, the hormonal changes when using Creatine can lead or even worsen the acne condition. There are also other reasons for this to happen. And we’re going to discuss all of them in this writing.

What is Creatine?

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Creatine is a protein-like compound that occurs naturally in the cells of the skeletal muscles. It is produced from the combination of three amino acids including L-lysine, glycine, and L-methionine. These amino acids reside in our kidney and liver.

Besides the effect of promoting muscle development, Creatine also enhances memory and cognition. In fact, this compound is beneficial in many ways. Specifically, it raises water retention in muscle cells, facilitates muscle hypertrophy and repairs the damaged muscle fibers.

As its effects focus on growing and retaining muscles, Creatine supplements are commonly consumed by those who want to build up their muscle mass quickly (such as bodybuilders, wrestler, and athletes).

Why does Creatine cause acne?

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Hormonal imbalance

Besides the anabolic effects, Creatine also has an influence on the endocrine system. And this is the most significant factor leading to acne breakouts. When there is an increase in Creatine, the levels of testosterone, insulin-like growth factor I and dihydrotestosterone increase accordingly.

The changes in these hormones then lead to the formation of acne. During the puberty, the increase in testosterone in males causes acne to form. However, testosterone is not the only androgen that can cause acne; the dihydrotestosterone imposes an even greater effect.

This androgen development contributes to the sebaceous glands. Consequently, it reinforces of production of sebum, making it an ideal condition for bacterial colonization. And such bacteria as Propionibacterium can significantly promote the acne formation. At best, they even worsen the acne condition.

The over production of sebum also contributes to the increase in the clogging of the skin. There then will be the dead skin cells, seborrhea, papules, comedones, pimples, nodules, cysts, and scars.

Dehydration

Put it simply, Creatine takes water from the body and route it to the muscles. And that’s way it refills the muscle tissues and then makes our muscles bigger. For this reasons, using Creatine supplement can lead to the lack of water in your body organ.

When your body suffers from dehydration, the elimination channels cannot function properly. As a result, there will be an impairment in detoxification, making the skin less flexible.

And when the body has less moisture for the skin, the skin produces more oils. The water-oil imbalance then occurs, and the skin is more prone to acne.

Increase in sugar intake

More than often people taking Creatine supplements also use sports drinks. These drinks provide people with energy and nourishment when they are sweating out with their workouts. There are also more new Creatine supplements with the so-called super-powered formulas, containing artificial flavoring and sweeteners.

However, these beverages are often full of sugar, and drinking them means that there’ll be an increase in the blood glucose level. This increase triggers the activities of insulin and insulin-like growth factor I. They then cause the buildup of sebum, which gives you a greasy skin with more pores.

So, it’s the sugar to blame, not the Creatine itself. This is to show you that there is an indirect connection between Creatine and acne.

Intense workout

Believe it or not, an excessive workout can cause acne breakouts. When you push yourself too hard, it enables Creatine to take effect for a longer time. Then the effect afterward comes down to the changes in androgen, again causes the hormone imbalance.

In other words, the more you work out, the more you sweat and the more likely that your body will give out samples of acne. Also, when you sweat more, you become dehydrated, and the result is that more acne will appear on your skin, especially on the T-zone.

Natural disposition

Many people are simply more prone to acne. And as their hormones are sensitive to the changes, a sudden increase in Creatine will affect the skin. When their skin is already oily, taking Creatine supplements will further encourage the water-oil imbalance. Eventually, they will suffer from sudden acne breakouts.

If you have sensitive skin, even a small hormonal fluctuation will break in and worsen the acne condition. Also, with the anti-biological daily routine, there’s a strong likelihood that the pores and pimples take longer to disappear.

How to prevent acne breakout from Creatine?

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Take Creatine supplements with water

Instead of taking Creatine with sports drinks or any other high-sugar beverages, it’s more advisable to take it with water. Even though it may not be enjoyable for the taste, this way does not compromise the Creatine effect with the sugar consumption.

Also, drinking more water will help you to stay hydrated and keep the acne at bay. So you will both have enough water for the organs and enough energy to fuel the body. It’s like killing two birds with one stone.

Accommodate Creatine supplements with fruits and veggies

If taking Creatine with water seems too dull for you, consider eating it with fruits, vegetables, and yogurt. They all are the excellent alternatives to sugar; and more importantly, they have vitamins and minerals to nourish your body. This way can also help you to burn fat faster while still providing water to the body.

Cut back on alcohol, caffeine, and sugar

It’s apparent that we should avoid water, what about alcohol and caffeine? The same answer applies. These drinks can dehydrate your body. So instead of indulging in these beverages, you should replace them with no-sugar tea or low-caffeine coffee.

Final thoughts

Creatine is a great source of energy that helps a lot with muscle development. But does Creatine cause acne? The answer should not be a Yes or a No. Let’s take it another way.

Creatine itself does not have any properties that cause acne to form. However, taking Creatine, to some extent, can indirectly affect the skin condition. Thus, it’s crucial to bear in mind the sugar intake while taking Creatine and prepare yourself with enough water to give your skin proper hydration.

Do eggs cause acne?

According to Children’s Memorial Hospital. More than 90% of all people suffer from acne. Why is acne so common? The answer lies within your hormones. When their balance is upset, the body looks for ways to establish a homeostasis. This triggers an excess production of sebum which combines with dead skin and bacteria on the skin surface to cause acne. In some instances, some foods such as eggs have been linked to the disruption of hormonal balance leading to breakouts. So, do eggs cause acne?

You shouldn't miss taking the answer for question Does creatine cause acne?

Many people suffering from breakouts wonder if their diet has anything to do with this troublesome condition. The truth is that while there is no conclusive data to say for sure if eggs cause acne, there is a lot of evidence to support the claim that animal products including meat and eggs have something to do with hormonal imbalances and excess production of sebum.

Normally, the typical Western diet is high in animal products, processed foods, and refined carbohydrates. These cause an increase in insulin levels. When insulin goes too high, it triggers inflammation in the body. In turn, inflammation cause excess production of sebum body's natural oils- which make the skin oily, clog up the pores and eventually lead to acne.

Eggs are especially to blame for upsetting the hormonal balance. Most of the eggs in the market today come from poultry fed with hormones which affect your hormonal balance. Studies published in the Journal of Gut Pathogens in 2011 say that non-organically fed poultry usually receive antibiotics which affect the concentration of normal bacteria in the intestinal tract causing acne.

At the most basic level, eggs do not cause acne. Rather, they either make the condition worse or contribute to breakouts. And in most circumstances, acne is caused by ingesting substances in non-organic eggs which cause hormonal imbalances.

This means that it is not truthful to claim that you developed acne just because you ate eggs. Millions of people eat eggs and never develop skin problems. Rather, it is the type of eggs that you eat that are likely to cause breakouts. This knowledge is what informs people who say that eggs are not to blame for acne.

Egg yolk or whites?

There are people who think that separating yolks and egg white may solve the acne problems. However, no hard evidence exists to support this school of thought. Instead, there is a possibility that excess consumption of eggs might cause breakouts.

The case for eggs

Do eggs cause acne? Actually, eggs might be the friend you need to deal with troublesome acne. Here is something that will convince you and set the record straight.

Eggs contain retinol, a component of vitamin A that is known to treat and manage acne effectively. Unlike many other vitamins, retinol is primarily found in animal-based foods and eggs are among the best sources of retinol.

Eggs also contain selenium, a compound that plays two roles in the prevention of acne: stimulating the production of an acne-fighting enzyme found naturally in the human body known as glutathione peroxidase and acting as a powerful antioxidant to protect other antioxidants. You will be surprised to realize that almost every readymade acne treatment you buy from beauty stores contain selenium.

In addition, eggs are a great source of omega-3 fatty acids that are said to help prevent acne, vitamin E which is great for your skin and are packed with zinc which is critical for a flawless skin.

The role of inflammation

Apart from hormonal imbalances, inflammation is the second most common factor that is known to cause acne. Emerging evidence indicates that people who suffer from acne are under high oxidative stress compared to people with a healthy skin. These studies show that correcting antioxidant depletion and managing inflammation usually brings relief to patients suffering from breakouts.

In the past, health scientists believed that Propionibacterium acnes (P. Acnes) bacteria were responsible for causing breakouts. Recent research shows that the bacteria comes into the equation much later.

Normally, the stage for acne is set when oxidation of sebum occurs. In simple terms, this is damage to the sebum by oxidation which reduces the supply of oxygen in the sebum. P. Acnes is an anaerobic bacteria which thrive in low oxygen environments. So, when it chances on the low-oxygen regions established by oxidative damage, it multiplies in the pores and aggravates the problem by causing inflammation on the skin.

A complex problem

Acne is a complex problem with many different possible causes and factors contributing to the condition. Though it is quite common, acne is a frustrating condition and its cure has eluded dermatologists for years. Part of the problem that makes acne a complex issue is that what causes acne in one person may not cause the condition in another person.

Though science has tried to explain and demystify factors that are likely to cause acne, the exact cause of the condition is still not well understood. This means that in some instances, there are foods that can trigger an outbreak in some individuals but benefit some acne sufferers.

Since acne is perceived to be a complex problem, health experts recommend moderation and a balanced diet as there is no established evidence to show that any specific food is likely to cause acne.

Recommendations

If you believe that eggs are causing breakouts, consider eliminating them from your diet for about 6 months to see if the condition will improve. According to the American Osteopathic College of Dermatology, making dietary changes may take long before you can see improvements in acne. Keep in mind that there are many products that contain eggs such as bread, mayonnaise, cakes, and pasta. So, if you stop eating eggs but continue eating any products that contain eggs, your condition may not improve. To help find out if eggs are the culprit, consider eliminating foods that contain eggs from your diet for a while until you rule out eggs as the contributing factor for your breakouts.

Conclusion

So, do eggs cause acne? From the evidence presented above, it is crystal clear that eggs do not necessarily cause breakouts. Acne is caused by hormonal imbalance, inflammation, and poor dietary choices. However, eggs just like many other foods may cause acne not because they have natural components that trigger outbreaks but rather due to additives and inclusion of other substances that cause hormonal imbalance.