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The Perfect Dublin Wedding Venues to Suit Your Style


Friday 5 February 2016 by Pamela Mahon

 

If you’re hoping to tie the knot in the capital, you’ll be spoil for choice when it comes to choosing a wedding venue! Whether you’re after a charming country house for your celebrations, a magical castle, a unique space in the heart of the city or a chic and contemporary hotel, you’ll find Dublin has it all. There’s something for every couple, whatever your style – check out 15 fabulous Dublin wedding venues in today’s edit…

 

Browse All Dublin Wedding Venues in the weddingsonline Supplier Directory

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The Country House

Finnstown Castle Hotel, Lucan, Dublin

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The romantic Finnstown Castle Hotel offers couples an idyllic setting just 25 minutes from Dublin city centre. As you enter the gates and travel up the magnificent tree lined avenue, you’ll find a cosy and welcoming country house to relax in for the duration of your stay. The beautiful mature grounds surrounding the house are dotted with ancient trees, charming gazebos and ornamental three-tier fountains, providing ample photo opportunities. Inside is just as beautiful – guests can toast the happy couple in the cosy Library Suite before retiring to the magnificent chandelier adorned ballroom for a night of the finest food and dancing.

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The Historical Estate

Radisson Blu St. Helen’s, Stillorgan Road, Dublin 4

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Radisson Blu St. Helen’s Hotel is an elegant and luxurious 18th century Irish mansion in a central Dublin location. Set on 4 acres of private gardens, the picturesque grounds of the Radisson Blu St. Helen’s and its impressive historical architecture lend themselves to a beautiful backdrop for memorable wedding photographs, while the hotel itself is luxuriously appointed creating a magical and romantic setting for your celebrations. The hotel can cater for both small and intimate weddings for as little as 10 people up to larger parties of 270 guests with several beautiful dining suites available. Couples can look forward to flawless service throughout with a dedicated planner Zuzana on hand to help you every step of the way.

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The Exclusive Venue

Luttrellstown Castle, Castleknock, Dublin 15

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The luxurious Luttrellstown Castle can be your own stunning stately home for the night! Available for exclusive, private rental, this stunning castle venue can accommodate up to 180 guests. Their beautiful grounds and idyllic walled gardens and majestic facade provide ample picture opportunities and the inside is just as impressive. The castle’s luxurious interiors have the wow factor from two magnificently appointed ballrooms to the charming library with its cosy, old-world feel. Their dedicated wedding team pride themselves on their absolute commitment to personalized service, so you can be assured your day will be like no other.

 

Photo by Emma Russell Photography

 

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The Stately Venue

Blackhall Place, The Law Society of Ireland, Dublin 7

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The stately and prestigious Blackhall Place, which is the headquarters of the Law Society in Ireland, is an ideal location for couples looking to create a unique, bespoke celebration. Located in the heart of the city, this historic setting can be yours exclusively for the day and can host up to 180 guests. The impressive President’s Hall boasts high ceilings and beautiful stain glass windows and can host both civil ceremonies and receptions, while smaller parties can avail of the Blue Room or Dining Room for more intimate affairs. There is also an opportunity to have a marquee erected on the grounds for a larger contemporary city wedding.

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The Intimate Venue

No. 25 Fitzwilliam Place & Suesey Street Restaurant, Fitzwilliam Place, Dublin 2

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The fabulous No. 25 Fitzwilliam Place is a sophisticated and romantic wedding venue in the heart of the city, that’s perfect for more intimate wedding celebrations. This beautiful Georgian townhouse is your own private house for the day and has been lovingly restored with a blend of unique period features and more contemporary decor which give it a modern, classic feel. No. 25 can cater for 60 guests (or groups of 100 if you have your ceremony on-site as well) and prides itself on the warm and friendly service and incredible menu opportunities, using the very best of quality Irish ingredients and internationally renowned artisan producers. Its sister restaurant Suesey Street which is located next door is another stylish, intimate city centre offering with a more casual ambience.

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The Boho Venue

Beaufield Mews Restaurant & Gardens, Woodlands Avenue, Stillorgan, Dublin

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Beaufield Mews is a hidden oasis just 4 miles from Dublin city centre. The Restaurant has been established since 1948 and is now the oldest restaurant in Dublin. The 18th Century stables and courtyard have been lovingly restored and mixes old world charm with an alternative twist. Their beautiful walled rose gardens can be used for ceremonies and blessings or is the perfect place to kick off your drinks reception. Their menu offerings are as unique as the setting with lots of gourmet food options for couples looking to give their wedding menu a fun twist – hog roasts, barbeques, rustic picnics and the restaurant’s ‘Mini Feast’ menus are popular choices but their 5 course meal will also go down a treat if you’re after a more traditional menu.

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The Castle Venue

Clontarf Castle, Clontarf, Dublin 3

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Nestled in a quiet, leafy suburb not far from Dublin City Centre, Clontarf Castle is the perfect blend of old and new. This 12th century castle retains many of its original features and will appeal to couples that want an authentic castle experience but with all the modern luxuries. Steeped in history, the castle boasts beautiful stained glass windows, dramatic high ceilings and the stunning original staircase but a recent refurbishment has brought it in to the 21st century with beautiful bespoke interiors throughout, luxurious suites and a chic, contemporary bar where guests can toast the newlyweds. The venue is suited to both grand and more intimate affairs and has several beautiful suites available for wedding celebrations including the impressive Great Hall and the more intimate Viking or Tower Suite.

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The Waterside Venue

The Royal Marine Hotel, Dun Laoghaire, Dublin

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Located in the picturesque village of Dun Laoghaire, The Royal Marine Hotel is set on four acres of gardens and has panoramic views of Dun Laoghaire Harbour and Dublin Bay. The idyllic location would provide endless photo opportunities for wedding couples – the pretty Dun Laoghaire Promenade and Pier would be a magnificent backdrop. The hotel itself dates back to the 19th century and has all the charm and character of a period building from the beautiful high ceilings to the sophisticated cornicing and its magnificent Victorian staircase. The Royal Marine caters for all styles of weddings whether large or intimate, a marquee celebration, a casual luncheon or a more formal affair.


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The 5 Star Venue

The Westin Hotel, Westmoreland Street, Dublin 2

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The iconic Westin Hotel is a name synonymous with luxury and style. Located in Dublin’s bustling city centre, the opulent 5 Star hotel can host both large and more intimate affairs. The iconic 19th Century Banking Hall has been lovingly restored and showcases many of its original features including opulent marble pillars, tall mahogany doorways and beautiful ornamental details cover the wall and chandelier lined ceiling. It can cater for up to 170 guests. Smaller parties of between 30 and 50 guests can celebrate in one of the hotel’s equally beautiful, but more intimate rooms. Service is second to none and couples can look forward to working with their dedicated planner to ensure the menu, service and setting is everything they dreamed of and more.

 

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The Alternative Venue

Thomas Prior Hall, Merrion Road, Dublin 4

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Tucked behind an iconic water fountain, the beautiful Thomas Prior Hall in Ballsbridge in the centre of Dublin City is ideal for those looking for a unique backdrop for their Big Day. Once a masonic school, Thomas Prior Hall is all about the ballroom, a magnificent church-like room that boasts ornate oak panelled walls, stained glass windows, shimmering crystal chandeliers, a spectacular vaulted wooden ceiling and even has a secret staircase to a choir balcony. The room is full of character and charm and would make a memorable setting for both wedding ceremonies and receptions. Civil ceremonies can also be held on the beautiful surrounding lawns with the impressive hall as a backdrop.

 

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The City Centre Venue

Stephen’s Green Hibernian Club, Stephen’s Green, Dublin 2

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Located in the heart of Dublin City, The Stephen’s Green Hibernian Club is ideal for couples who dream of the city as a backdrop for their celebrations. The historic building overlooks Dublin’s landmark St. Stephen’s Green and has both stunning architecture and a gorgeous olde-world charm. It’s just a short stroll from several churches including University Church, the Utilitarian Church and Pepper Canister Church and its location across from the iconic Stephen Green make it the perfect place for some fun and memorable city wedding photographs. The wedding team strive to ensure your day is unique to you and tailor make packages to meet couples requirements.

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The Foodie Venue

Bang Restuarant, 11 Merrion Row, Dublin 2

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The chic and elegant spot is perfect for smaller, more intimate gatherings and will be a big hit with the foodies amongst your wedding party. Bang Restaurant has three floors which can be hired individually or the venue can be booked in its entirety. Modernly appointed with a collection of striking contemporary art prints and decor, their upstairs private Gallery Dining Room is known as one of the most stunning rooms the city has to offer and can seat up to 50 guests. Couples can look forward to toasting their Big Day with a free champagne reception before a night of fine dining with a menu designed by the award-winning Phil Yeung who works with couples to create an incredible wedding menu to suit your budget.

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The Chic & Convenient Venue

Clayton Hotel Dublin Airport, Stockhole Lane, Swords, Dublin

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If you’re looking for a chic Dublin city venue, the Clayton Hotel Dublin Airport is a convenient and stylish option. Just a stone’s throw from the country’s largest airport and accessible by the M1 and M50, the setting is ideal for those welcoming guests from at home or abroad. They can cater for intimate family gatherings and larger celebrations and have three fabulous packages to suit all styles and budgets or if you’re looking for something truly unique, you can tailor make your own. Their elegant Baskin suite boasts floor to ceiling windows and beautiful contemporary decor and can accommodate up to 250 guests while the more intimate Rose room is suited to smaller gatherings.

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The Beautiful Ballroom

The Lucan Spa Hotel, Lucan, Dublin

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Couples looking for magical outdoor space for their ceremony combined with an elegant ballroom to continue the celebrations will adore all The Lucan Spa Hotel have to offer. Their private woodland area will provide a romantic backdrop for your ‘I Do’s’ and couples will fall in love with the venue’s elegant and romantic banqueting hall – Boyne Suite. With a colour scheme of rich burgundy and gold tones, large crystal chandeliers and floor to ceiling windows framing the entire space, The Boyne Suite really has the wow factor and can cater for up to 200 guests. Their state of the art lighting system comes in to its own come evening time – the chandeliers offer a choice of colour schemes to create the perfect party mood and is sure to impress your guests.

 

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The Lovely Laid Back Venue

Angler’s Rest, Strawberry Beds, Dublin 20

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Its picturesque location on the banks of the River Liffey at the Strawberry Beds combined with its excellent reputation for fine food make the Angler’s Rest an ideal choice for couples looking for a chic and charming wedding venue near the capital. The venue’s stylish decor will be a big hit with couples after a unique and cosy setting for their Big Day. The team works closely with couples to ensure each wedding is full of the details and personal touches that make it unique to them. Special attention is paid to the menu with an extensive range of top-class dishes to choose from as well as wines, beers and spirits. There are ample photo opportunities within the venue itself and the iconic Phoenix Park is just a stroll away as well.

 



How to tackle major disease through prevention and cure


We are living in a fast and moving world. People remain engaged in hustle bustle task. We usually get affected by the fatal disease due to an unhealthy diet. During this critical situation we get engaged in certain healthy activities somehow. A healthy lifestyle makes our health prevented by taking care of our body from such disease. Meanwhile a chronic healthy issue though it is quite painful still patient learn hygiene and follow some healthy aspects. Have you ever felt how powerfully a healthy lifestyle improve health? During chronic circumstances a patient follows these step either for 1 or 2 weeks and get instant pain retriever from such ailment.

 

While having an attention on preventing of disease, it also motivates us to fight against such disease. Instead of giving up our hope, we need to overcome our fear of such diseases. This disease sometime works as morbidities even. The major problem of our health arises with our habit. Our habit defines how often we get careless somehow and give priority to another thing over our health. A health prevention can go on smoothly with following aspects-:

 

 

Spread Social awareness

Social awareness of such disease can be made, which might get immense support even. As a part of our society everyone wants to stay healthy and fit. This initial effort must be taken by the government or through social channels may assist in such cases. Now a day we prefer social platform over a newspaper. Due to alternative option of social channels, it is even getting in trend. We may get awareness through radio, fm. We may hear a lot of talk show regarding this perspective. Folk host the show majorly from this perspective. In the context of the newspaper even, there is also a health corner for health, that privilege with health ideas and prevention.

 

 

Change diet

We all consider a meat diet apt, which is a misconception and wrong perspective. Consuming a meat diet bring a lot of disease in form of dead animals moreover our environment also get affected by it. You may get enough protein from veggies and fruits even. If want delicious also then also a healthy option is available in form of dessert. Get a designer cake delivery in Delhi rather and skip all meat and poultry.

 

 

Intellectual perspective changes folk’s ideology

A well intellectual person is enough wise to get enough benefits of healthy lifestyle. A healthy lifestyle brings changes a lot to a person. Either is intellectually wise or even the person who lacks intellectual wisdom may get privilege of it. Our intellectual aspects make us aware regarding benefits and harmful effects of such disease, which further changes our mind. Due to this information we follow a prevention rather than cure. So be enough wise to know what may harm you and prevent you even.

 

Be fit and active

Don’t live a tedious lifestyle, have an enchanting morning with refreshing food and be fit. Instead of having tea or coffee, fill your body with sufficient refreshing drink or meal. We usually fill our stomach with spicy and oily food, which make us tedious and inactive. So have food like salad or fruits in morning. Having an apple is enough. You may take a scrumptious online cake delivery in Noida on your doorstep also.

How Psychiatric and Psychiatric doctors can improve your life


Once upon a time my father suddenly reacted with differently. I and my family members were very fear to see my father reaction. We are thinking about what happened? But can we were don’t understand anything? I was fully thinking about my father's problem. So that night not sleeping. That time my relatives told about psychiatric. And they were referring’s one psychiatric doctor details.

 

First I and my family members were angrier. Because they what's told, go to the psychiatric hospital with my father. Before it, I did not hear psychiatric treatment. I think what is psychiatric? Then we were gone to a psychiatric hospital.

 

They find out my father problem and give the best solution. We were shocked that problem. But they are easy to solve the problem with particular time. Psychiatric doctor more cares to patients and give friendly relationship and directly ask details to patients. It’s what will be shocked

 

Patients share more information to doctor, but that information doesn’t know their family members. So at a time, I realize psychiatric doctor inside one amazing special power. Their speech is very silent and happy to feel speak to theirs.

 

Then I realize psychiatric is one amazing silent word. It includes more things.

 

After I gather more information about psychiatric. All information is different and magical. For example, our real life prayer is given a more beneficial to your mind. Based on psychiatric, prayer another name is Meditation. Can you believe it? It is really true.

 

The basis of meditation is actually about allowing yourself the time to just be you.

 

We are daily Morning Prayer on sometimes. As you can observe on it is about being in control of yourself, and about being happy above all else.

 

Meditation has also been scientifically verified to have some unbelievable benefits. Below, we will look at just some of those psychiatric benefits.

 

Last but not least, there are the psychological benefits. They include:

 

 

1. More self-confidence.

 

2. Increased serotonin levels leading to better moods.

 

3. Fewer fears and phobias.

 

4. Better cognitive function, including concentration, memory, and focus.

 

5. Greater creativity.

 

6. Feelings of vitality.

 

7. Better relationships.

 

8. Greater emotional stability.

 

9. Feeling more youthful.

 

10. Increased productivity.

 

11. Stronger willpower.

 

12. Increased IQ and EQ.

 

13. Greater happiness and life satisfaction.

 

14. Reduction in mental illnesses.

 

15. Being more outgoing and less aggressive.

 

16. Less addiction and withdrawal from addiction problems.

 

17. Better moral value.

 

18. Fewer worries.

 

19. Calmer thoughts.

 

20. Better sleep.

 

21. Being able to deal with negative situations.

 

22. Better decision-making skills.

 

23. Being more mature.

 

Clearly, meditation improves the mind, body, and spirit.

 

Psychiatrists in Chennai:

 

Today there are a number of psychologists and psychiatrists in Chennai. Dr. Sree Prathap and Dr. Mythli Prathap are the best two psychiatrists in Chennai who provide excellent care and support. Our psychiatric doctor’s details are given below. Our psychiatric doctor’s history and experience are given below.

 

Dr. M Sree Prathap, MBBS, MRCPsych:

 

1. Sree Prathap is a Consultant Psychiatrist with more than 14 years of clinical work experience in psychiatry.

 

2. He has worked in the UK from 2001 till 2014 and gained experience in various specialties of psychiatry. Now he is working psychiatrists in Chennai.

 

3. He has sub-specialized in Older Adults Psychiatry and Dementia care management. He is one of the few Psychiatrists in South India, with huge experience in running a specialized memory clinic for people with different types of dementia.

 

4. He is a licensed CBT therapist and able to offer CBT treatments for anxiety & depression.

 

5. He is keen to set up a psychiatric service in India incorporating all good principles of medical practice learned in the UK. He is positive about achieving this service through Shadithya Hospital.

 

6. He has authored four books on MRCPsych clinical exams and is a keen postgraduate teacher.

 

7. He was awarded many prizes including Dr. Venkoba Rao Gold medal in psychiatry and the Pfizer prize for outstanding achievement in undergraduate medicine.

 

8. He is a successful entrepreneur and founder of the SPMM Course (website Id-http://spmmcourse.com). He is passionate about teaching and runs postgraduate training courses for psychiatric doctors sitting for their MRCPsych exams in the UK.

 

9. He runs an online training course for doctors sitting for FRANZCP exams in Australia & New Zealand and one of the directors of this course.

 

10. His areas of special interest include Postgraduate medical education and Public education about mental health.

 

 

 

Dr. V. Mythili Prathap, MBBS, MRCPsych:

 

1. Mythili Prathap is a Consultant Psychiatrist with more than 13 years of clinical work experience in psychiatry.

 

2. She has worked in the UK from 2002 till 2013 and gained experience in various specialties of psychiatry including General Adult Psychiatry, Child & Adolescent Psychiatry, Addiction Psychiatry and Forensic Psychiatry. Now she is working Psychiatrists in Chennai.

 

3. She has worked in a specialized Eating Disorders unit, Personality Disorder Service, and Brain Injury & Rehabilitation Psychiatry in the UK. In addition, she has obtained formal training in Dialectical Behavior Therapy.

 

4. She is one of the directors of SPMM Course Ltd which runs postgraduate training courses for Psychiatric Doctors sitting for their MRCPsych exams in the UK

 

5. Her areas of special interest include Child & Adolescent Psychiatry, Addiction Psychiatry, and Neuropsychiatry.

 

6. Being a mother of two children, she greatly enjoys working with children and their families with psychiatric disorders and brings a change in their lives through advice, supportive counseling, and education.

 

So Shadithya is one of the psychiatrists in Chennai. Our psychiatric doctors do best psychiatric service in India: Child & Adolescent Psychiatry, Addiction Psychiatry, Rehabilitation Psychiatry, Neuropsychiatry.

 

Please visit http://www.shadithyahospital.com/



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Breast Care With Ayurveda


In today's society where beauty is honored so strongly, this discontent causes many women to look for a way to make their breasts bigger !
 
Many woman unhappy with their breasts for cosmetic reasons. Some complain of tonal loss or sagging, some require enhancement and some reduction.  Many woman undergone expensive treatments , some surgical to get back the breast shape. The internet and media is also flooded with claims. Hence In the present article we would shed points on Reasons and Remedies for breast enhancement. Though the information presented here is based on our clinical experience, readers discretion is requested.
 
REASONS FOR COSMETIC ANOMALIES OF  BREASTS :-
 
Improper selection of brasserie in terms of fitment/size
 
Not wearing brassiere right on onset of puberty
Wearing tight bra during bedtime. (this can slow down circulation)
Physical exercises (workouts, running, cycling etc) without brasserie
Prolonged illness
Pregnancy
Breast feeding
Hormonal imbalance leading to irregular menstrual cycle and other concerned illness
Weight gain
Sudden weight gain and loss due to crash dieting etc.
Sexual intercourse at an early age. [arguable]
UNDERSTANDING BREAST DEVELOPMENT AS PER MODERN SCIENCE
 
Breast does not contain any muscle and is largely consisted of a fat tissue known as Adipose tissue intermingled with lactiferous [milk carrying / producing] ducts. Hence merely doing muscle exercises or intake of muscle protein is not going to help in altering the breast tissue. However it may fairly effect the muscle on which the breast lies [Pectoralis group]. The size of breasts is decided by the hormonal apparatus which is unique in each individual and also influenced by genetic. The permutations and combinations of Estrogen, Prolactin and Progesterone with respect to lifestyle and other factors is very consequential in the physical and mental make-up of a woman. Regarding breast size Estrogen influences the lot with high amounts leading to large breasts and vice versa. It is important to understand that beyond cosmetic approach having firm nice shaped breast requires a good hormonal balance which needs to be complemented with good lifestyle and diet.
 
Since Arogyam mostly emphasize on natural methods of Ayurveda and yoga for the purpose , so, here enlisted some other prevalent methods for the purpose for your information. So lets begin
 
YOGIC EXERCISES
 
The following enlisted Asanas (yogic postures) really help in toning the breast apparatus. However one should understand that not one but a combination of theses postures would help in achieving the desired results. There are no specific Asanas to increase or decrease the size. The Asanas would merely help in achieving firm and healthy breast. Also the Asanas help a long way in regulating hormones and may prevent modern evils of breast cancers. I would not go to the lengths of explaining each and every asanas. You can “google” the names and would get some great illustrations and videos about how to practice them. I would recommend to take the guidance of an expert yoga teacher incase you wish to pursue the techniques. Yogic postures need to be complemented with certain rules of diet, lifestyle and also cleansing methods. Apparently not all yogic postures are safe and one needs to be evaluated to be fit enough to accept a particular asana as per his constitution and health condition. Though while practicing the asanas the main emphasis would be on breast development, these asanas also help in variety of ailments hence research properly and pick the best 1 -2 asanas which would help in your overall health condition
 
Trikonaasana :helps strengthen the pectoral groups, helpful for women seeking enlargement. Must be complimented with massage, herbs intake.
 
Bhujangasana :the imminent stretch helps in reduction of excessive fat tissue around the breast, this helps in breast reduction. for enlargement use the asana in the end stage for toning]
 
Paschimuttanasana:A difficult asana. It puts pressure on the spinal chakras and helps proper flow of hormones. In general should be practiced for an overall hormonal stability. However ones suffering from constipation and ulcers seek expert guidance.
 
Tadasana:Exerts pressure on the thyroid and is a great posture for overall hormonal stability.
 
Shalbhasana (Toad posture):Improves muscle stability helps burn fat tissue. done in conjunction with Bhujangasana,
 
Dhanuarasana & Naukasana:Both asanas combined with Bhujangasana and Shalabhasana makes a power combination for great breast shape especially women looking for reduction and firmness
 
There are other Asanas which are helpful but must be done under expert guidance as they are tough
 
Simhasana
Ardha Matsyendrasana
Chakrasana
Sethu Bandhasana
Halasana
Combining above asanas with proper exponent of Surya Namaskara (12 step exercise) helps immensely. It is very important to follow time rules with regards to yoga. Most postures are meant to be practiced at sunrise after relieving natural urges.
 
AYURVEDA REMEDIES
 
Though Ayurveda does not directly pinpoint at cosmetic manipulation towards breasts there are many formulations which can be used effectively to help in the process. some of our experiences in terms of home remedies one can safely use.
 
EXTERNAL APPLICATIONS
 
Boil sesame seeds 20gms, Fenugreek seeds 20 gm, Aloe vera pulp 20 gm, rose petals 20 gm in 500ml of water and reduce to the mixture to 50ml. Strain the mixture. Add the decoction to 50ml of virgin coconut oil and boil till oil remains. Filter and store in a glass bottle. Warm require quantity of oil [Always put the oil bottle in warm water. Do not heat oil directly over flame]. Massage in a clockwise directions. Use downwards strokes when massaging beneath the breasts. Regular use helps burn excess fat tissue and also makes the breasts firm. [Avoid massaging on nipples]
 
Prepare a paste by mixing the following herbs in water or aloe vera juice. Mayphal [Quercus infectorius] 10gms , Maida Lakdi [Litsea chinensis] 10gm , Jaiphal [Myristica fragrans] 5gm. Make the paste warm and apply over the breast . Regular use imparts firmness to the breast. [Avoid massaging the nipples]
 
Boil bark of Gambhari [Gmelina arborea] 100gm, in virgin coconut oil (250ml) till black residue of the bark remains. Filter and store the oil in a clean glass oil. Warm the required quantity of medicated oil and massage as explained before. This formulation helps in breast enhancement.
 
INTERNAL MEDICINE
 
Breast enlargement
 
Boil 4gms Ashwagandha [Withania somnifera], 3gms Arjun bark [Terminalia arjuna] in 1 part milk [100ml] and 4 parts water till milk remains. Strain the mixture through a clean cloth and consume empty stomach early morning. The procedure must be preferable carried out in an iron vessel
 
Breast reduction and Firmness
 
Gorakhmundi [Sphaeranthus indicus, 40gm], Daruhaladi [Berberis aristata 40 gm], Nagarmotha [Cyperus esculentus 30 gm]. Boil the herbs in 1litre of water and reduce to 600ml. Filter and store in the fridge. Intake 200ml of the decoction every morning [or in two divided doses 100(Morn.) 100 (Eve.)] empty stomach. Prepare fresh after 3 days. Continue for 2 menstrual cycles. Then take a gap of 15 days and repeat.
 
NASAL DROPS
 
Use of Cow’s ghee [clarified butter from cow] in form of nasal drops helps immensely in breast development. Certain traditional preparations like Anu Taila, Panchanendriya vardhan Tailacan also be used. The procedure must be done at sunrise. Steam inhalation must be undertaken for 4 -5 minutes. After that the head must be inclined at 75 degree and warm cow’s ghee or the concerned preparation must be instilled . One should first start from 2 drops and gradually increase to 6 drops. The process would benefit more if one can ascertain which nostril [Nadi] is active. For information at any given time most of us breathe [inhale and exhale] through the right or left nostrils. Only at certain times or through yogic Pranayama can one activate both nostrils at the same time. Hence the drops must be first instilled in the active nostril followed by the passive one. The active nostril can be easily found out by closing one nostril at a time. The one that allows free flow is active while the one that meets with resistance is passive.
 
DIET RULES
 
Restrict salt intake to minimum
Eat papaya during menstrual cycles to ensure good flow.
If possible go on a salt restricted diet for first 3 days of menses being only on papaya and cow’s milk.
Stay away from Bakery products, green chillies, pickles, curds [Buttermilk okay].
Avoid non-veg diet or restrict to minimum
Alcohol restriction
Also avoid excessive gestures like fondling and caressing during sexual intimacy while application of the above medications. Though the effects are not profound it is advisable to refrain for good results.
 
There are other Anaerobic exercises suggested to help breast development are :
 
Pectoral push up
Inverted push up
Pectoral press
Butterfly press
This exercise require weight training.
 
We sincerely hope this small article helps many of you who are looking for solutions but are inapt to pick up one mode or line of treatment. Going the natural way would not only help you achieve your purpose but would have the added benefit of providing you a healthy lifestyle and regulating other health problems.
 
Arogyam Wishes that this article may help clear misconception and try and convince many to follow an holistic approach.
 
NOTE
The yogic postures mentioned  must be practiced preferably under expert guidance. The use of Ayurveda medicines mentioned is safe. In case of any ill effects like discontinue the medicines. With respect to local applications, readers are advised to initially apply the medication on a small area to check for any allergic reactions.


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AYURVEDA AND FEMALE INFERTILITY


"The news of conception and feeling of becoming a mother gives an unexplained contentment to every woman’s heart. It is an innate desire of every woman to hold her baby in arms and bestow upon it, her affectionate love, generously."
 
Conception is a natural course in an individual, whereas in some cases the female may have to confront some hinderances. As explained previously, Infertility is inability to conceive after one year of unprotected sexual intercourse. Woman who conceive but are incapable to retain the foetus till the birth are also termed infertile.
 
Causes of Female Infertility :
 
According to Ayurveda Uterus comprises of three functional layers :
 
Prathamavarta or the first layer consists of Vulva. Dwitiyaavarta or Second layer comprises of Vagina, cervical canal, cervix. The ovaries, fallopian tubes and endometrium forms the innermost third layer or Tritiyaavarta, any  abnormality in  these functional layers results in gynaecological problems.
 
The root cause of Female Infertility can be either structural or functional anomaly or both.
 
1.    Vaginal infections.
 
2.    Uterine cavity – Growth, fibroid, malformation.
 
3.    Ovaries – PCOD (Polycystic Ovarian Disease), Unovulation.
 
4.    Fallopian tubes – Tubal impatency.
 
5.    Structural defect.
 
6.    Pelvic causes – Endometriosis, Adhesions, Septum.
 
7.    Repeated abortions.
 
8.    Urinary tract infections.
 
9.    Generalised debility.
 
“ Na hi vatat rute yoni narinam sampradushyati ”
 
This explains that uterus and its tissues has the predominance of Apan vayu and its functions are also regulated by the same, hence any imbalance in Apan vayu results in uterine disorders and ultimately is the cause for infertility.
 
Vaginal infection– Vaginal infections if ignored can result in serious issues like eruptive ulcers or erosions in vaginal tract. Presence of leucocytes in mucous indicates infection of Gonnorhoea, Chalmydia trachomatis. Sometimes excessive Pitta and increased heat in body can cause burning sensation, swelling, ulcers, and pain in vagina. Excessive heat in vagina leads to necrospermia. Pain and excessive dryness in vagina, piles, fistula and fissures ultimately causes Dysparunia. The vaginal swelling may sometimes have an internal origin  high up in the uterus.
 
Cervix - Position and patency of cervix and the cervical canal plays an important role in conception. The narrow cervical opening causes hinderance in sexual intercourse and thus becomes a cause for infertility. Anteverted or retroverted uterus prevents sperms to reach the uterus. Outgrowths like Cyst, Chocolate cyst or Bartholin cyst, fibroid, etc.
 
Uterine causes - Irregularity, inflammation, adhesions swelling in the endometrial cavity inhibits the implantation of the embryo. Previous D&C, endometrial infections, tumor, fibroid, polyps in the uterus. Malformed, septate uterus, Underdeveloped reproductive organs, smaller uterine cavity are some of the causes.
 
Tubal and Ovarian factors– Salphingitis, adhesions, tubal blocks, unovulation due to hormonal imbalance, irregular menses, PCOD.
 
Generalised cause - Generalised debility, history of trauma to reproductive organs, anaemia, tuberculosis, hypothyroidism, physical or mental stress, etc.
 
History of repeated abortions weakens the uterine tissues, thus preventing the uterus to retain the fertilized ovum for longer span. It may also lead to long term infections. Past history of diseases like measles, rubella, etc. and frequent urinary tract infections serves an efficient cause for infertility.
 
Fear or unawareness about sexual intercourse, or conception requires effectual counselling which can solve the problem for sure.
 
Unhealthy food habits, changing lifestyle, untimely meals, lack of nutrition, lack of exercise, over exertion, self medication, or excessive use of hormonal pills to regulate menses according to our convenince plays against natural course resulting in infertility. Smoking impairs ovarian function and prevents embryo implantation into the endometrium. There can still be a long list to add but these are the few which should be taken care of.
 
Ayurvedic approach towards treatment pertaining to infertility is bringing various solutions. Reproductive tissue, also known as shukra dhatu is responsible for good or bad metabolic process. Good and effective ayurvedic medicines are introduced, which supply nutrients to the bone, muscle, food and shukra dhatu.
 
     *   Must Read Our Next Article For Ayurvedic Treatments To Deal With Infertility.
 
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