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How Weed Edibles Enhance Exercise ?

It might seem a bit weird to associate “cannabis” with “exercise,” but these two words can actually co-exist. If you’re looking to get healthy and toned, you should consider doing these two together. Studies have shown that marijuana is one of the best things that you can incorporate into your workout routine. Besides relieving pain and managing stress, this wonder plant can also increase metabolism and improve focus. Here are six reasons why exercising is better with cannabis edibles.

  1. Edibles increase metabolism. By using marijuana before a workout, you can get a fat-burning boost before you hit the elliptical. The cannabis compounds cannabidiol (CBD) and THC raise metabolism, lower cholesterol and speed up fat loss. Research has shown that pot smokers have higher levels of fasting insulin in their bodies and lower insulin resistance levels. (Controlled insulin levels are vital to weight loss and energy.)
  2. Edibles rev up your workouts. It might seem strange but cannabis pumps you up for a workout. After you eat an edible, you’ll feel heightened and ready to hit the gym. THC hits on certain receptors in the brain and reduce anxiety, making you feel more aggressive. While weed could chill you out and get you to stay on the couch, it actually can also reduce anxiety and get you in your routine.
  3. Edibles make you better at sports. Playing games while drunk can impair judgment and compromise performance, but eating cannabis actually improves your skills. Athletes have shared how marijuana allows them to get into a controlled, meditative state, allowing them focus on form and train smarter. This is because after you’ve relaxed from smoking, you become more aware of the tasks at hand.
  4. Edibles help your muscles recover. One of the worst things about a hardcore workout is the soreness that accompanies it the next day. And while having a good spotter and eating lots of protein can help, one very simple alternative is to get a little high with edibles. Cannabis can help muscles recover more quickly than not doing anything about it. So do squats while you’re high, and you probably wouldn’t get as sore.
  5. Edibles have a similar effect as exercising. Cannabis has a similar effect on the body as exercising. It has been discovered that it activates the same areas of the body as it does with exercise. THC binds to the endocannabinoid system, which helps in maintaining overall health, easing pain, controlling appetite, influencing mood, relieving stress and regulating memory.
  6. Edibles keep you in the zone. Another magical thing that cannabis can do is improve your overall fitness strategy, allowing you to stay focused as you do your routines. In fact, many runners use weed before they participate in marathons as it reduces monotony and helps them get in a steady, rhythmic zone that lets them stay at a competitive running speed.


We still have a long way to go when it comes to unlocking all the health benefits that marijuana has to offer. And it’s good that the ball has started to roll. In a few years’ time, perhaps we can discover more as we see more and more states and countries finally legalizing the use of this amazing plan



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How To Dose and Ingest Marijuana Edibles Properly?

When you smoke or vape cannabis, you’ll immediately feel the effects because the psychoactive THC goes directly to your brain and bloodstream. Edibles, on the other hand, are a little more complicated. Your body has to ingest, metabolize and absorb it. Depending on several factors (like your body weight and metabolism), it can take up to an hour before the effects become noticeable.


How Many Marijuana Edibles Should I Eat?

Patience is important when it comes to eating edibles. Whether this is your first time trying edibles or have never tried cannabis before, you should start at the lowest dosage possible. Start by cutting a piece in half and save the rest for later. Generally, 2 milligrams of THC is considered a low dose, while 5 milligrams is the standard dose. For experienced users, 10 milligrams is a good starting point.


Should I Eat Before Taking Marijuana Edibles?

The fullness or emptiness of your stomach affects not only the absorption time of the edible, but the intensity of the THC as well. So, it helps to eat at least a light snack before trying for the first time, just to be safe. It’s probably also wise to have some THC-free snacks on hand after taking edibles. You might find it hard to feel satisfied from a single cannabis brownie or gummy and need to take in more food.


What If I’ve Never Tried Cannabis Before?

Even if you’ve never experienced the effects of THC, this doesn’t mean that you can’t try edibles. Just make sure that you start with the lowest THC dose possible and wait for two hours to feel the effects. As you wait and listen to your body, eat snacks, drink water and just relax. Also take note that even when you’ve smoked and vaped cannabis before, you’ll most likely have a different experience when trying edibles for the first time.


What Should I Do If I Consume Too Much?

  • Always remind yourself that this unpleasant feeling will pass. As you wait for it to go away, try to relax and stay away from driving.
  • Try to consume pure CBD a little at a time. This compound can neutralize the effects of THC and help with the anxiety.
  • Sip on cold water for at least 10 minutes to combat your dry mouth and high. You can add lemon zest, ground black pepper, mint leaves or shredded ginger to help settle your stomach.
  • Sit back and relax to distract yourself. Get yourself in a comfortable position and look for a passive activity, like watching a movie.
  • Get some sleep, and you’ll most likely wake up refreshed. Expect some feelings of grogginess afterwards but this should quickly dissipate.


Remember that, just like most things, there is no one-size-fits all when it comes to marijuana edibles. Every person will have a different reaction to it. It’s important to carefully read the dosing on the packages and follow the “start low and go slow” method, especially if it’s your first time. This might not be one of the most fun things to do off the bat, but it’s the safest and most effective.


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Are Edibles Safer than Smoking Cannabis?

In recent years, we’re slowly seeing that marijuana might not be so bad after all. And that, in fact, it is one of the most therapeutic herbs today, with a growing body of research backing this claim up. Between smoking and eating, the latter has proved to be the safer option for using cannabis. Smoking is one of the fastest ways to deliver cannabinoids into your system, but it’s not the most ideal as it accompanies coughing, sore throat and the stench of smoke. Here are a few reasons why marijuana edibles is a better option.


Marijuana Edibles Give a Different High

When you smoke cannabis, the body converts non-psychoactive THC into delta-9 THC, which gives you the high that it’s known for. Delta-9 THC induces a narcotic effect, making you lethargic, heavy-lidded, giggly and binge eat. Eating marijuana, on the other hand, gives a different high because the body produces a whole different variant of THC called delta-11. It has a different effect on the mind and body (one which is milder and more favorable).


Marijuana Edibles Create a Longer High

Eating cannabis creates a milder but longer high. When you smoke marijuana, the THC is quickly distributed to the whole body via the lungs so the high can be felt in just two minutes. This high lasts up to three hours before burning off. If you eat or drink marijuana, the high takes effect after at least an hour. Although response times take longer, it can remain active in the body for up to seven hours, giving a longer-lasting, more laid-back high.


Marijuana Edibles Prevent Post-High Crash

For some people, the post-high crash can be too intense that this can discourage them from smoking marijuana ever again. This crash makes you feel burnt out, tired and grumpy. Eating cannabis acts on a different pathway in the body and is slower-paced, so you’re less likely to experience this crash. This means that you can consume edible cannabis anytime of the day without your daily activities being affected by it.


Marijuana Edibles Create a Full-Body Effect

Smoked cannabis is distributed into the body through the lungs. Although it’s a faster way to get high, it doesn’t spread throughout the body. Studies have shown that eating or drinking marijuana instead of smoking it helps distribute the soothing and pain-alleviating effects of THC more evenly across the brain and body. Smoked marijuana stays mainly in the brain, while consumed cannabis has a more holistic effect.


Marijuana Edibles Prevent Mouth and Throat Damage

You might not know but smoking cannabis can have the same issues associated with heavy tobacco use. Smoking marijuana reduces saliva production, which can lead to a condition called dry mouth. This results in bad breath, tooth decay and mouth sores. Although cannabis has been shown to fight many kinds of cancer, there are also studies suggest that a higher rate of lung injury and cancer can be caused by smoking marijuana.

If you still prefer to smoke cannabis, don’t discount the benefits of marijuana edibles. Making baked goods and other snacks with cannabis is a great way to use the other parts of the plant that you can’t use for smoking. instead of throwing out substandard cannabis bits, try gathering them up and adding them into your favorite brownie or cookie recipes.


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What are the Benefits of CBD Gummies and why Do People Love It

During the late 1990s – seventy years after the invention of gummy bears – natural food advocates started mixing vitamins in them to get kids to take their daily vitamins. Since then, gummies are found everywhere, in various shapes, colours, flavours, and add-ons. And because evolution is never-ending, we are now seeing gummy candy combined with CBD.

How did the cannabis community welcome this new addition to the many other methods of consuming cannabis? With open arms, of course. After all, each method offers its own unique benefits. So what are the specific benefits of CBD gummies and why do some people use this more often than creams, dab rigs, and oils?

  • CBD gummies are easy to take. Unlike cannabis pills, CBD gummies are very easy to take. Just chew and swallow. Unlike other methods like smoking, there is no prep work involved or waiting time needed.
  • CBD gummies are non-psychotropic. This means CBD gummies won’t get you high thanks to its CBD content and because of the way cannabinoids interact with the brain. In fact, no CBD products will get you high (unless they also contain THC).
  • CBD gummies are more effective with less product. Eating CBD is more effective than smoking it. Basically, if you want to get more a powerful medicinal effect for your money, this is the best option for you.
  • CBD gummies are long-lasting. The stomach moves at a slow pace so the food that you eat lasts longer. This concept applies to eating CBD gummies too. The CBD is released slowly, providing long-lasting relief for anxiety and pain.
  • CBD gummies are gentle on the lungs and throat. Unlike cannabis smoke, CBD gummies won’t irritate the lungs and throat. This is a huge benefit if you’re only after CBD’s medicinal benefits. It produces no smell, no smoke, and no respiratory irritation.
  • CBD gummies are readily available. CBD gummies are legal almost everywhere, and can be conveniently shipped by commercial carriers. They can also be found in local dispensaries in a wide range of flavours.
  • CBD gummies are easy to dose. There should always be instructions on how to take the gummies written on the packaging. From here, you can adjust the dosage according to your needs. There’s little risk of overdosing on CBD.
  • CBD gummies are discreet. CBD gummies are like gummy candy or gummy vitamins, so you don’t have to worry about taking them outside the confines of your home. Whenever you feel like having one, simply pop it in your mouth and you’re good to go.
  • CBD gummies cause minimal side effects. CBD gummies only have two side effects. One is dry mouth, which happens a lot with cannabis. The second one is a decrease in your liver’s ability to metabolize medication, so you should check with your doctor first.
  • CBD gummies are effective for many ailments. One great thing about CBD gummies is they can treat a wide variety of medical problems such as bacterial infection, psoriasis, sleep problems, seizures, seizures, muscle spasms and anxiety.

CBD gummies are convenient, effective, long-lasting, non-psychotropic, discreet, and widely available.  So head over to your favourite online store or local dispensary and try out some CBD gummies—there’s a huge variety out there no matter what your favourite flavours or dosage needs are.



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Cannabis Edibles

Cannabis edibles make up a significant chunk of the marijuana business. According to industry leaders, this is not exactly a surprise: they’re discreet and are easy to dose compared to other forms of weed consumption. With marijuana legalization comes medicated gummies, cookies, chocolates, brownies and more. Any experienced weed user can attest to the fact that edibles lead to a mysterious high that’s different from smoking or vaping high. Combine that with the various ways that edibles affect different people and you can have a highly unpredictable first experience.

 With this in mind, how can you find the perfect dose of cannabis edibles? How can you determine how long it’ll take for these goodies to kick in? Below are some steps that you can take to ensure that you’re dosing properly so that you can enjoy your edible high without any worries.

1.       Always consider your body. Your age, gender, metabolism, body chemistry and body mass can affect the effectiveness of the drug. Ask an expert a few questions about your age, gender and body type. The fickle relationship between THC and fatty cells might give you unpredictable results, regardless of how much weed you consume.

2.       Do not get high on an empty stomach. It’s recommended that you treat marijuana edibles like you would a pain medication like Percocet or Vicodin. Never have it on an empty stomach. If it’s your first time trying cannabis edibles, start with just a little bit and consume it with other food.

3.       Measure by milligrams. Dispensaries consider 10 milligrams as a dose or unit of THC. If you’re dosing out a weed edible, tincture or drink, calculate the amount of activated THC in every square or piece. For example, if a 200-milligram chocolate bar splits into 10 pieces, each piece is about 20 milligrams each. Make sure that you dose accordingly.

4.       Different brands have different consistencies. Some people have a different experience with infused gummies or infused chocolates – one works better than the other depending on the biological makeup of your body. If you find an edible that you like, it can easily become your go-to brand, but do your research and try to experiment with different brands.

5.       Be patient with the waiting game. Start slow and wait about 45 minutes to see how you feel. Take note, though, that some edibles take longer than that to kick in. Generally, cannabis-infused products take anywhere between 30 minutes to 2 hours to take effect. Remember that overindulging is never fun when it comes to weed, so take your time.

If you find yourself getting too high, there are three important tips to keep in mind: (1) breathe normally, (2) acknowledge that it’ll last a while, and (3) you’ll eventually return to normal. As you wait out this uncomfortable and unpleasant experience, try to lay down, close your eyes and relax. It helps to have someone you trust keep an eye on you. If the discomfort is too intense and you think you need medical attention, get someone to drive you to the emergency room immediately.




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