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Will Eating CBD Gummies Treat My Anxiety?

Cannabidiol or CBD is one of the numerous compounds (called cannabinoids) found in the cannabis plant. It is similar to tetrahydrocannabinol or THC, but they act very differently in the body. THC is the one that gives feelings of euphoria, otherwise known as the “high.” CBD, on the other hand, does not have this effect on the body. Read on as we talk about the potential of CBD gummies in helping relieve symptoms of depression and anxiety.


CBD Gummies for Depression and Anxiety

Depression and anxiety disorders are two of the most common mental health issues that have a lasting effect on an individual’s ability to work, social life, health and overall wellbeing. Doctors prescribe conventional pharmaceutical drugs to help a patient manage or treat depression. Most of these drugs come with serious side effects, including sleeplessness, mood swings and sexual dysfunction.


In initial studies, CBD has shown some promise as a treatment for depression and anxiety, and even cause fewer and less serious side effects among its users. Research from 2014 have explained why CBD can help in treating depression: it appears to have a positive reaction with the brain’s serotonin receptors. Serotonin impacts various bodily functions, including an individual’s emotional state and feelings of happiness. Keeping balanced levels of serotonin is usually an important part of treating people with depression.


Human studies on CBD shows that it can be of use to other issues that are usually associated with depression like panic disorder and anxiety. In human models, one dose containing 300 milligrams of CBD caused a significant decrease in anxiety levels following a simulated public speaking test. Another study found that 600 milligrams of CBD led to a substantial reduction of anxiety levels among people dealing with social anxiety disorder.



CBD Gummies Testing and Research

Animal testing have provided some evidence on how using CBD gummies can help treat depression. These tests have shown that CBD acts as an antianxiety and antidepressant compound among animal models of depression. CBD appears to have a clear anti-stress effect after using for both long and short term. There are even certain tests where CBD acted as an antidepressant.

Experts have also noted that CBD delivered its therapeutic effects without the need to directly activate the endocannabinoid receptors of the brain, which indicates that CBD has a less chance of becoming addictive or habit-forming. This bit is important because many are worried with the habit-forming potential of cannabis compounds and antidepressants. CBD also shows promises of being a fast-acting antidepressant. Those who have conducted animal studies on CBD are now calling for direct research on humans.


CBD Gummies and Side Effects

Whether taken orally, topically or inhaled, CBD does not appear to cause any side effects. But if anyone is sensitive to the compounds in CBD, they might experience diarrhea, fatigue and changes in weight or appetite. CBD also has the potential to interact with various medications. Those considering using CBD should first consult a medical professional, and ask about CBD’s potential to interact with their existing medications.


CBD Gummies Dosage and Uses

Many uses opt to take CBD orally, using different oils, capsules and tinctures. CBD is most effective when it is used regularly. There appears to be no risk of developing CBD addiction.


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Top Hemp Food Products and Their Benefits

There are many uses of hemp, but one of its most popular uses is as a food source. Many grocery stores today now carry various hemp food products like hemp seeds, hemp seed oil, hemp tea, hemp milk and hemp infusion drinks. Aside from its distinct nutty taste, hemp food products also bring together nutritional and medical benefits. Read on as we talk about the top hemp food products available online and in many local grocery stores.


Hemp Seed Oil

Made by cold pressing hemp seeds, hemp seed oil is not recommended for frying because of its low smoke point. One of its benefits is that it offers a balanced distribution of essential fatty acids in the body, unlike flaxseed oil. It also has linoleic acid (LA/omega-6), gamma-linoleic acid (GLA), alpha-linoleic acid, (ALA/omega-3) and stearidonic acid (SDA/omega-3).


Hemp Oil

Hemp oil is hemp extract oils that contain phytocannabinoids, which is one of the most clinically-studied cannabinoids. It is known to have many benefits, including its potential to treat chronic pain, multiple sclerosis, epilepsy, neuroinflammation, HIV/AIDS and cancer. Its high cannabinoid content signifies a higher and more potent medicinal effect. Hemp oil is usually taken as a supplement, but experts also recommend directly applying it to the skin. In fact, there are many skin care products available today that are infused with hemp oil. Aside from being excellent moisturizers, they can also reduce dandruff, itchy scalps and seborrhea.


Hemp Seeds

Perhaps the tastiest product derived from marijuana is hemp heart seeds, which can easily be added to practically any kind of salad. Hemp heart seeds are rich in fiber, well-balanced fays and come with complete nutrients. Among its health benefits include promotion of digestion, normalizing gastrointestinal tracts, and reducing bowel syndromes. It has also shown to reduce menopause and PMS symptoms. Hemp seeds have shown benefits to cardiovascular health, reducing blood pressure and decreasing the risks of heart attack.


Hemp Milk

Another popular product derived from hemp seeds, hemp milk is usually additionally flavored with chocolate or vanilla. It is a great alternative to traditional milk as well as nuts milk and soy milk. It contains no dairy so they are less likely to cause any allergic reactions. Most of the benefits of hemp milk come from hemp seeds, which is rich in zinc, niacin, calcium, iron and fatty acids.


Hemp Tea

Hemp tea consists of toasted hemp seeds or dry hemp leaves which contains trace amounts of useful cannabinoids that significantly vary depending on the plant species. However, most cannabinoids are not water soluble. Thus, to maximize its health benefits, experts recommend to add the dry hemp with some butter, oil or any kind of alcohol. This will help the cannabinoids dissolve quickly and more effectively. Some of its health benefits include reducing depression, stress, anxiety and insomnia; helping with irritable bowel syndrome and nausea, particularly among chemotherapy patients; and reducing chronic pain, inflammations and allergy, making it popular among multiple sclerosis patients.


Hemp Protein

A great alternative to meat, hemp protein contains more protein ounce for ounce compared to any kind of meat source. Plus, it contains no cholesterol. Hemp protein can be mixed into homemade smoothies and juices or even bought as a ready-made flavored shake mixes. After hemp is crushed for oil, the remaining product contains 25 percent protein, making it a great source of dietary fiber.


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